Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gavin Brown	33		AUS		2,703	1:28.7
2	Declan McNulty	22		GBR		2,666	1:30.0
3	Piotr Łojszczyk	51		POL		2,634	1:31.1
4	David Woodhouse	47	Sydney, NSW	AUS		2,580	1:33.0
5	Vivien Schmitt	32		FRA		2,571	1:33.3
6	Jarrad Hoeata	42		NZL		2,566	1:33.5
7	Rob Sedman	49		GBR		2,563	1:33.6
8	Ady Deeley	46		GBR		2,553	1:34.0
9	Neil Ready	47		GBR	The Delivery Room	2,545	1:34.3
10	Lars Hamann	35		GER		2,544	1:34.3
11	Paweł Karwowski	31	Celiny	POL		2,542	1:34.4
12	Niall Kerbey	42		IRL		2,539	1:34.5
13	Marcel Dols	52		AUS		2,538	1:34.5
14	Nathan Cermelj	41	Scarborough , ME	USA		2,531	1:34.8
15	Duncan Slobodzian	36	MA	USA		2,526	1:35.0
16	Troy Frerichs	48	Bloomington, IL	USA	The Delivery Room	2,512	1:35.5
17	Marcello Rodrigues	44	São Paulo	BRA		2,506	1:35.7
17	Martin Polášek	50		CZE		2,506	1:35.7
19	Brian Turner	56	Peterborough, ON	CAN	Team Canada	2,503	1:35.8
20	Joshua Register	31		USA		2,498	1:36.0
21	David Baudere	47		FRA		2,489	1:36.4
22	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		2,485	1:36.5
23	David Ross	61	North Vancouver, BC	CAN		2,483	1:36.6
24	Sam Anson	44	Edinburgh	GBR		2,479	1:36.8
25	Sean Campbell	47	Norton Shores, MI	USA		2,478	1:36.8
26	Jean-Francois Roy	41	Stoneham-et-Tewkesbury, QC	CAN		2,463	1:37.4
27	Jarosław Hertmanowski	58	Opole Poland	POL	Polish Indoor Rowing Team	2,461	1:37.5
28	Dusan Machacek	58	Praha	CZE		2,454	1:37.7
28	καλόςματ ταπεδίακαμελ	33		CAN		2,454	1:37.7
30	Mykolas Stanevicius	32		SUI		2,453	1:37.8
31	Stefan de Jonge	53		NED		2,452	1:37.8
32	nicolas morency	21		CAN		2,448	1:38.0
33	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	2,447	1:38.0
34	Trevor Asti	47	Detroit, MI	USA		2,445	1:38.1
34	Nicolas Werner	47		GER		2,445	1:38.1
36	Paul Yantosh	38	Harleysville, PA	USA	CrossFit Apex	2,444	1:38.1
37	Jørgen Røliaunet	33		NOR		2,443	1:38.2
38	Jelmer Gaastra	37		NED		2,441	1:38.3
39	Laurent Vinter	36		FRA		2,440	1:38.3
40	Ignacio Martin Jimenez	31		ARG		2,437	1:38.4
41	Luke Kneebone	44	Mildura	AUS		2,435	1:38.5
42	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	2,428	1:38.8
43	Ian Murphy	39	Corona, CA	USA		2,422	1:39.0
44	David Rigon	50		AUS		2,421	1:39.1
45	Oliver Lehnert	46		GER		2,418	1:39.2
45	Henry Ing-Simmons	34		GBR		2,418	1:39.2
47	Nathan Edwards	40		USA		2,414	1:39.4
48	Matt Trenary	40		USA		2,413	1:39.4
49	Ashley Howard	41		CAN		2,411	1:39.5
50	Josh Weirich	31		USA		2,408	1:39.6