Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Charles Shearn	56		GBR		2,170	1:50.5
302	Mats Knutsen-Valen	39		NOR		2,169	1:50.6
303	Jeremy Biggerstaff	42	62812, IL	USA		2,168	1:50.7
304	Jason Kempf	48	IN	USA		2,167	1:50.7
304	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,167	1:50.7
304	James Bryant	52	Houston , TX	USA		2,167	1:50.7
304	Marc Chutin	57		FRA		2,167	1:50.7
304	Will Taylor	60		GBR		2,167	1:50.7
309	Clive Richardson	58		GBR		2,165	1:50.8
309	Greg Trumpler	56		USA		2,165	1:50.8
311	Craig Jeffrey	49		CAN		2,164	1:50.9
311	Noah P	35		USA		2,164	1:50.9
311	Matthew Stubbington	53		USA		2,164	1:50.9
314	Francis Lahaie	47		CAN		2,163	1:50.9
314	Zach M	45		USA		2,163	1:50.9
316	Matthias Kraner	59		GER		2,162	1:51.0
316	Bryan Roberts	63	Caldwell, ID	USA		2,162	1:51.0
316	Rocky Redmond	49		IRL		2,162	1:51.0
316	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	2,162	1:51.0
316	Danilo Acuzio	40		ITA		2,162	1:51.0
316	Renaud Peuziat	52		USA		2,162	1:51.0
322	Matt Fales	57		USA		2,161	1:51.0
322	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	2,161	1:51.0
322	Alan Presley	51	Seattle, WA	USA		2,161	1:51.0
322	Luke Schaefer	19		CAN		2,161	1:51.0
322	Josh Ajima	52	VA	USA		2,161	1:51.0
327	Greg Reese	57		USA	Comal County Sheriff's Office	2,160	1:51.1
327	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	2,160	1:51.1
329	Tim Creazzo	42		USA		2,159	1:51.1
330	Thomas Schaefer	60	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,157	1:51.2
331	Mike Anderson	68	Farnham	GBR		2,156	1:51.3
331	Mark Lobbezoo	62	MI	USA		2,156	1:51.3
331	Charles Whitehouse	52		GBR		2,156	1:51.3
331	Christopher DIEBOLD	37		USA		2,156	1:51.3
335	Hannah Green	44		USA		2,155	1:51.3
335	Sandy Loder	59		GBR	Eton Vikings	2,155	1:51.3
335	Robbert Kuijer	43		NED		2,155	1:51.3
335	Otto Gastelum	27	Sinaloa	MEX	Los Atunes de Cuemanco	2,155	1:51.3
339	Ben Carter	32		GBR		2,153	1:51.4
339	J.R. Tarabocchia	43	Portland, OR	USA		2,153	1:51.4
341	Mathias Turquetil	38		FRA		2,152	1:51.5
341	Kevin Konings	42	OH	USA		2,152	1:51.5
343	Christophe Taton	42	WA	USA		2,151	1:51.5
344	Sören Wie	34		GER		2,150	1:51.6
344	Devin Painter	23		CAN		2,150	1:51.6
346	Frederick Landgraf	33		USA		2,149	1:51.6
347	Jérémy Sabot	41		FRA		2,148	1:51.7
347	Florian P.-H.	46		GER		2,148	1:51.7
347	Jeff Becker	53		USA		2,148	1:51.7
347	Val de la Cruz	44		USA		2,148	1:51.7