Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ryan Romich	33		USA		2,406	1:39.7
52	Vlad Lazurenko	27		UKR		2,405	1:39.7
53	Riley MacCharles	31		CAN		2,404	1:39.8
54	Yuri Pride	48		USA		2,402	1:39.9
54	Philip Grove	31	Eastbourne	GBR		2,402	1:39.9
56	Seán Keenan	31		IRL		2,401	1:39.9
56	Colin King	33		USA		2,401	1:39.9
58	David Jesser	50	Boston, MA	USA		2,400	1:40.0
59	James McGowan	59	Ardmore, PA	USA	Whitemarsh Boat Club	2,398	1:40.0
60	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,393	1:40.2
61	G B	26		AZE		2,388	1:40.5
61	Chris John	51		GBR		2,388	1:40.5
63	Robin Philip	39	Haderslev	DEN		2,385	1:40.6
64	Fabrice Martin	47		FRA		2,382	1:40.7
64	Kent Moir	49	Cary, NC	USA		2,382	1:40.7
64	Claudio Fontana	-		ITA		2,382	1:40.7
67	Brad Peeler	45		USA		2,375	1:41.0
68	Bouke Dieleman	64		NED	Empty the Tanks	2,374	1:41.0
69	Jamie Mooney	48		AUS		2,366	1:41.4
70	Jacob Slavensky	50		DEN		2,364	1:41.5
70	Martin Olsen	44		NOR		2,364	1:41.5
72	Christopher Wollum	38		USA	Fox Valley Rowing Club	2,362	1:41.6
73	Philip Maddox	53	Llanfairfechan	GBR		2,361	1:41.6
74	Kieran Brown	31		AUS		2,360	1:41.6
74	James Appelbee	41		GBR		2,360	1:41.6
74	Leroy Verboven	41		CAN		2,360	1:41.6
77	Lee Downing-keat	34		GBR		2,359	1:41.7
78	James Winton	48	Perth, WA	AUS		2,357	1:41.8
78	James Howard	62	Warrington	GBR	SUB-7 IRC	2,357	1:41.8
80	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	2,355	1:41.9
80	Dominic Cooper	40		GBR		2,355	1:41.9
82	Kevin Howard	49		USA		2,352	1:42.0
83	Brandon Maguire	33		USA		2,347	1:42.2
84	Daniel Tully	48		GBR		2,345	1:42.3
84	Akira MERCUS CORVETTE	42	Kakamigahara	JPN		2,345	1:42.3
86	Daniel Shay	52	Tampa, FL	USA		2,344	1:42.3
87	Michael Gantenbein	39		SUI		2,343	1:42.4
87	Dustin Bradley	49	IN	USA		2,343	1:42.4
87	Wes Ogburn	44	San Diego, CA	USA		2,343	1:42.4
90	Cyril PERREON	37		FRA		2,339	1:42.6
91	C O	49		CAN		2,338	1:42.6
91	Daniel Nilsson	37		SWE		2,338	1:42.6
93	James Webster	32		GBR		2,337	1:42.6
94	Andrew Cooper	46		USA		2,336	1:42.7
95	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	2,335	1:42.7
96	Andrew Dunn	52	Buffalo, NY	USA		2,334	1:42.8
97	Paul Nioi	46		GBR		2,332	1:42.9
98	Tim Shelton	44		USA		2,330	1:43.0
98	Josh Scholes	42	Fort Worth, TX	USA		2,330	1:43.0
100	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,328	1:43.0