Workout of the Day
« December 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Zen P | 6 | CAN | Team Canada | 1,035 | 3:51.8 | |
| 1102 | Karen Dolberg | 59 | USA | 1,010 | 3:57.6 | ||
| 1103 | Tore Sandnes | 45 | NOR | 734 | 5:26.9 | ||
| 1104 | 小 皇堡 | 29 | CHN | 119 | 33:36.8 |