Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Manuela Freund	55		GER		1,847	2:09.9
801	Michael Davison	61		GBR		1,847	2:09.9
801	Alecia Ashby	44		USA		1,847	2:09.9
804	Xavier Bristow	49		GBR		1,846	2:10.0
804	Jason Rahl	50		USA		1,846	2:10.0
806	James Jackson	52	Lawrenceburg, IN	USA		1,844	2:10.1
806	Mike Pizzi	50	Redding, CA	USA		1,844	2:10.1
808	Sarah Millen	45		AUS		1,843	2:10.2
808	Geoff Storey	57		GBR		1,843	2:10.2
808	Chris Weltzer	41		USA		1,843	2:10.2
811	Petra Rothmeier	61	Regensburg	GER		1,842	2:10.2
812	Melissa Bain	48		USA		1,841	2:10.3
813	Paul Moresco	35		USA		1,840	2:10.4
814	Alyssa Raghuveer	17		USA		1,838	2:10.5
814	WILLIAM E BAKER	66	Upper Gwynedd, PA	USA		1,838	2:10.5
816	Florian Troubat	37	Biarritz	FRA		1,837	2:10.6
817	Steven Jo	54		USA		1,836	2:10.7
818	Derrick Caruthers	47		USA		1,835	2:10.7
818	Anthony Graham	56		USA	U.S. Navy Veteran	1,835	2:10.7
818	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	1,835	2:10.7
821	Nicole Dorn	41		GER		1,831	2:11.0
821	Jerry Norcross	40	Grand Rapids, MI	USA		1,831	2:11.0
823	Fernando Gallardo	45		ESP		1,830	2:11.1
823	Steve Ko	49	Riverwoods, IL	USA		1,830	2:11.1
825	Jimmy P	35		USA		1,829	2:11.2
825	Ray Hemann	68		USA		1,829	2:11.2
827	Shayne White	53	SA	AUS		1,828	2:11.2
827	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	1,828	2:11.2
827	Lars Volkmann	43		GER		1,828	2:11.2
830	Bob Wilson	63		USA		1,826	2:11.4
831	Claude Delisle	62	Red Deer County, AB	CAN		1,824	2:11.5
832	Chris Briggs	68	Barry’s Bay, ON	CAN		1,822	2:11.7
833	Kirk Nash	56	Anchorage, AK	USA		1,821	2:11.7
834	Stevi Batista	38		USA		1,820	2:11.8
835	Steve Smith	59	Loomis, CA	USA		1,819	2:11.9
836	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	1,818	2:12.0
836	Steven Smith	56	WI	USA		1,818	2:12.0
836	Joop Schuiling	74		NED	Daventria, R&ZV	1,818	2:12.0
836	Quint Avenetti	62		USA		1,818	2:12.0
840	Valérie Martin	58	Cognac, France	FRA		1,813	2:12.3
841	Angela Schad	35		USA		1,811	2:12.5
842	Kati Trexler	51		GER		1,810	2:12.5
842	Daniel Busi	46		USA		1,810	2:12.5
844	Karen Helbig	59		GER		1,808	2:12.7
845	pascal Raquet	61		FRA		1,807	2:12.8
845	David Frazier	62		USA		1,807	2:12.8
847	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	1,805	2:12.9
847	Charli Haynes	34		GBR		1,805	2:12.9
847	Helena Doherty	64	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	1,805	2:12.9
847	William Lied	53	Hatfield, PA	USA		1,805	2:12.9