Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Shobhna Shastri	41		USA		1,924	2:04.7
701	Christopher Spindler	44		GBR		1,924	2:04.7
701	Eric Gomes	54	Pennington, NJ	USA	Cornell University	1,924	2:04.7
704	Andrea Hamilton	49		NZL		1,923	2:04.8
704	Rhonja B	24		GER		1,923	2:04.8
704	Chris Jardieu	38		USA		1,923	2:04.8
707	Dmytro Hladkyi	37		UKR		1,922	2:04.8
708	Jason Mulley	51	VIC	AUS		1,921	2:04.9
708	Andre Meyer	35		GER		1,921	2:04.9
710	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	1,920	2:05.0
711	Milly Pietsch	15		AUS		1,918	2:05.1
711	Sheila Durrell	54		CAN		1,918	2:05.1
713	Alex Viking	45		FIN		1,917	2:05.1
713	Graydon Spanner	41		USA		1,917	2:05.1
713	James Pavisian	40	Lawrence, KS	USA		1,917	2:05.1
716	Krista Bailey	54		USA		1,915	2:05.3
716	Bob Wallace	67	Ballard, WA	USA		1,915	2:05.3
718	Per Lund	60		DEN		1,914	2:05.3
719	Vladimir Melnik	56	Wilmington, DE	USA		1,911	2:05.5
720	Tim Rupp	41	Tacoma, WA	USA		1,910	2:05.6
721	Andrew Perkins	60		CAN		1,909	2:05.7
722	Julien Leblatier	40		FRA		1,908	2:05.7
722	Kristene Hirsch	43		USA		1,908	2:05.7
724	Paul Martin	42		GBR		1,907	2:05.8
725	Jan Cikanek	44		CZE		1,905	2:05.9
726	Carlos Torbidoni	53		ARG		1,904	2:06.0
726	Aaron Hess	28		USA		1,904	2:06.0
728	Juan Louw	62		RSA		1,903	2:06.1
728	Doug Kabel	59	Camas, WA	USA		1,903	2:06.1
730	Paul Trevino	30		USA		1,902	2:06.1
730	Lisa Mckeegan	46		USA		1,902	2:06.1
732	Laurent Moussy	46		FRA		1,901	2:06.2
733	Diane Healey	62		USA	Canal Dock Boathouse, New Haven	1,900	2:06.3
734	Peter Staples	48		USA		1,899	2:06.3
734	Eric Rose	68		USA	The Diamonds (Over Sixties Erging Group)	1,899	2:06.3
736	Sander Overheul	54		NED		1,898	2:06.4
736	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	1,898	2:06.4
736	Paul Wickes	42	MD	USA	Microsoft	1,898	2:06.4
736	Benjamin Johnson	55	Bernardsville, NJ	NED		1,898	2:06.4
740	Victor Schmoutz	26		SUI		1,897	2:06.5
740	Arava Albert	33		FRA		1,897	2:06.5
742	Roger Dix	68	Ilmer	GBR		1,896	2:06.5
742	Adrien Bosquet	35		FRA		1,896	2:06.5
744	Daniel Strebinger	37		USA		1,895	2:06.6
744	Marcin Boroch	44		IRL		1,895	2:06.6
746	Paulus Grobler	19		AUS		1,894	2:06.7
746	Silke Staff	48		GER		1,894	2:06.7
746	Tom Flück	49	Gurbrü	SUI		1,894	2:06.7
749	Mike Sapeta	56	Chapel Hill, NC	USA		1,893	2:06.7
749	Lora Freeman	49		CAN		1,893	2:06.7