Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,029	1:58.2
552	Rick Schoeberlein	54	Rochester, NY	USA		2,028	1:58.3
552	Wayne Phillips	62	Barrie, ON	CAN		2,028	1:58.3
554	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	2,027	1:58.4
554	Mike Lear	66		GBR	The Diamonds (Over Sixties Erging Group)	2,027	1:58.4
556	Paul M	47		GBR		2,026	1:58.4
556	emilio deltoro	56		USA		2,026	1:58.4
556	Marc BERGÈRE	53	Tarbes	FRA		2,026	1:58.4
556	Todd Wilson	60		USA		2,026	1:58.4
556	Ian Cheyne	37		USA		2,026	1:58.4
561	Andre Mayer	34		USA		2,022	1:58.6
562	William Veguilla	52		PUR		2,021	1:58.7
562	robert merrick	59	Centreville, VA	USA		2,021	1:58.7
562	Kate Cook	42		USA		2,021	1:58.7
565	Roy Marinelli	33		ITA		2,020	1:58.8
566	Paul Holden	45	Farnborough	GBR		2,019	1:58.8
567	Andrew Murphy	61	CA	USA		2,018	1:58.9
568	Tim Donahue	45		USA		2,017	1:58.9
568	Mike Fridkin	65	IL	USA		2,017	1:58.9
568	Sean Beeson	39		USA		2,017	1:58.9
571	Vikram Z.	45		GER		2,016	1:59.0
571	Christopher Jäde	36		GER		2,016	1:59.0
571	David Acierno	51	WI	USA		2,016	1:59.0
574	Nika Chov	39		SUI		2,015	1:59.1
575	Chelsea Richards	45		USA		2,014	1:59.1
576	John Gordon	48		USA		2,013	1:59.2
577	Andrew K	35		USA		2,012	1:59.2
577	Shehroze Ahmed	33		CAN		2,012	1:59.2
579	lawrence rico	66		USA		2,011	1:59.3
579	Andrew Tomasits	51		USA		2,011	1:59.3
579	Jeffrey Bell	62	Broomfield, CO	USA		2,011	1:59.3
582	Fred de Leuw	78	Doornspijk	NED		2,010	1:59.4
582	Татьяна Павлий	46		AIN		2,010	1:59.4
582	Marc Parlange	62		USA		2,010	1:59.4
582	Pierre Dens	40		FRA	U.S. Army	2,010	1:59.4
582	Ricardo Ceniceros	54	Coppell, TX	USA		2,010	1:59.4
587	Paige Sherlock	22		USA		2,009	1:59.4
587	Raymond Howard	60	Humboldt, TN	USA		2,009	1:59.4
589	Colleen Duerr	49		USA		2,007	1:59.5
590	Ben Sawyer	51	Mamaroneck, NY	USA		2,006	1:59.6
590	James Brokaw	73	Brunswick, ME	USA	University of Chicago	2,006	1:59.6
592	Dominik Adams	46		GER		2,005	1:59.7
592	Sébastien Walle	50		FRA		2,005	1:59.7
592	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,005	1:59.7
592	Gregg Brown	55	Sioux Falls, SD	USA	SISU FIT	2,005	1:59.7
592	Joe Crobak	40		USA		2,005	1:59.7
592	Patrick Snyder	33		USA		2,005	1:59.7
598	Tyler Blakeley	48		USA		2,004	1:59.7
598	Bérengère LAVOINE	26		FRA		2,004	1:59.7
598	Kyle Rafferty	50		USA		2,004	1:59.7