Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	H K	39		SRI		2,090	1:54.8
452	David Plaskitt	74	Bath	GBR		2,089	1:54.8
452	Bill Niemeyer	-	Vancouver, WA	USA	Vancouver Lake Crew	2,089	1:54.8
452	Karen Gambrel	50	OH	USA		2,089	1:54.8
455	Cipriani Charles	41		TRI		2,088	1:54.9
455	Jeff A	49		USA		2,088	1:54.9
457	Noah K	-		USA		2,087	1:54.9
458	David LANE	66		GBR		2,086	1:55.0
458	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,086	1:55.0
458	Kyle Anderson	41		USA		2,086	1:55.0
461	Alessandro Cocciola	44		ITA	Canottieri Valle del Seveso	2,085	1:55.1
461	Alain Sorensen	65		CAN		2,085	1:55.1
461	Darryl Gross	54	NC	USA	CHaOS Rowing	2,085	1:55.1
461	Jean-Luc Lemire	56	Rio de Janeiro	BRA		2,085	1:55.1
465	Radoslav Pavlov	38		BUL	Free Spirits	2,084	1:55.1
465	Robert Seitz	38		CAN		2,084	1:55.1
467	Les Allan	63	Manhattan Beach, CA	USA		2,083	1:55.2
468	Piotr Terlikowski	39		POL		2,082	1:55.2
468	Adrian Lochhead	63		GBR	Talkin Tarn ARC	2,082	1:55.2
470	Kristina Karavaj	42		NOR		2,081	1:55.3
470	Audey Korpus	58	Port Moody, BC	CAN		2,081	1:55.3
472	Connor Cassidy	35		USA		2,079	1:55.4
473	Timothy Stewart	63		USA		2,077	1:55.5
474	Anna Sprudin	39		POL		2,076	1:55.6
475	Jacob Cobley	16		AUS		2,075	1:55.6
475	Jonathan Hernandez	30		FRA		2,075	1:55.6
475	Antonio Daschke	47		USA		2,075	1:55.6
478	Tarun Raghavan	49		IND		2,072	1:55.8
478	Tobias Schreck	46		GER		2,072	1:55.8
480	Gary Knighton	56		GBR		2,071	1:55.8
480	Nate Besse	39		USA		2,071	1:55.8
480	Jeff Aki	54		USA		2,071	1:55.8
483	Łukasz Sadowski	43	Białystok 🇵🇱	POL		2,068	1:56.0
483	Romi Petrelis	46		USA		2,068	1:56.0
485	Joe Litera	49		USA		2,067	1:56.1
486	Tony Bain	56	PA	USA		2,066	1:56.1
487	James Blume	45		USA		2,065	1:56.2
487	Daniel Aird	58		USA		2,065	1:56.2
489	Clayton Story	42		USA		2,062	1:56.3
489	Chris Hanners	47		USA		2,062	1:56.3
491	Steve Welch	59		USA		2,061	1:56.4
491	Andy Rehab	50		GER		2,061	1:56.4
491	Mike Grimes	62		CAN		2,061	1:56.4
494	Frank Johanns	52	Waren (Müritz)	GER		2,060	1:56.5
495	coco wu	33		CHN		2,059	1:56.5
496	Tim Martin	49		USA		2,057	1:56.6
496	Stéphane Collard	49		FRA		2,057	1:56.6
496	Jimmy Clarke	55	Bend, OR	USA	Bend Rowing Club	2,057	1:56.6
499	Sjoerd Tiemstra	68		NED		2,056	1:56.7
499	Eric Laberge	33		CAN		2,056	1:56.7