Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Davide Galliani	55		ITA		2,056	1:56.7
499	Sean Smith	36		USA		2,056	1:56.7
503	Nathan Stout	63	Overland Park, KS	USA		2,055	1:56.7
503	Jackson Livingood	26		USA		2,055	1:56.7
503	Michael Gibbons	56		USA		2,055	1:56.7
506	Łukasz Olszewski	48		POL		2,054	1:56.8
506	Nigel Beagarie	71		GBR		2,054	1:56.8
506	Rick Schwenk	60		USA		2,054	1:56.8
506	Björn Jacob	48		GER		2,054	1:56.8
510	Edwin Nazario	43		USA		2,053	1:56.9
510	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,053	1:56.9
512	Labinot Mehmeti	29		GER		2,052	1:56.9
513	Florian Grimm	39		GER		2,051	1:57.0
514	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	2,050	1:57.0
514	James Greatrex	26		CAN		2,050	1:57.0
514	Nate T	13		USA		2,050	1:57.0
517	Sofia Garza	16		USA		2,048	1:57.1
518	Neil Rabideau	61	Rockingham Co, NH	USA		2,047	1:57.2
518	Jan Kinner	70		USA	Greater Dayton Rowing Association	2,047	1:57.2
518	Pete Barber	44		GBR		2,047	1:57.2
521	Baer Baer	30		CHN		2,046	1:57.3
522	Jeff Lzinga	34		CAN		2,045	1:57.3
522	Robert Varriano	35		USA		2,045	1:57.3
524	Norman Oerlemans	42		GER		2,044	1:57.4
524	Scott Osborn	63		USA	Humboldt Bay Rowing Association	2,044	1:57.4
524	Dustin Schilb	44		USA		2,044	1:57.4
527	Jordan Harris	41		AUS		2,043	1:57.4
527	Andy Cook	41		USA		2,043	1:57.4
529	Ted Jennings	57	Oak Park, IL	USA		2,042	1:57.5
530	Theodore Gardner	51	Portage, MI	USA		2,041	1:57.5
531	Bart van den Heuvel	55		NED		2,040	1:57.6
531	Beerad Beerad	45		USA		2,040	1:57.6
531	Richard Waterman	64	Holbeach Saint Johns	GBR		2,040	1:57.6
531	Samantha Burk	35		USA		2,040	1:57.6
535	Sophia Wright	50	Armidale, NSW	AUS		2,039	1:57.7
535	Kodi Burns	31		USA		2,039	1:57.7
535	Michael Brown	44	WV	USA	Navy	2,039	1:57.7
538	Nico Minazzi	44	NJ	USA		2,038	1:57.7
538	Jon Shields	56	Avon, CT	USA		2,038	1:57.7
538	Damiano Lacaria	50		ITA		2,038	1:57.7
541	Caity Stuart	36		USA		2,036	1:57.8
541	Luca Sartowicz	43		SUI		2,036	1:57.8
543	Mike F	42	The Colony, TX	USA		2,035	1:57.9
544	Geoffrey Murray	40		USA		2,034	1:57.9
544	Daniel Whitman	55		USA		2,034	1:57.9
546	Jason Boslow	48	Carrollton, TX	USA		2,033	1:58.0
547	Stewart Taber	40		USA		2,032	1:58.1
548	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,031	1:58.1
548	Craig Thompson	58		USA		2,031	1:58.1
548	Ethan Timmins	48	Raleigh	USA		2,031	1:58.1