Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Radosław Łuczyński	31	Warsaw	POL		2,147	1:51.7
351	Tracey Barnes	59		GBR	TEAM OARSOME IRC	2,147	1:51.7
351	Jason Wilde	39		USA		2,147	1:51.7
351	Dillon Blankenship	34		USA		2,147	1:51.7
355	Olaf Storemoen	42		NOR		2,146	1:51.8
356	John Martin De Jesus	34		PHI		2,144	1:51.9
356	Gregory Henkes	38		USA		2,144	1:51.9
356	Caleb Parker	33		USA		2,144	1:51.9
359	Antal Horváth	56		HUN		2,143	1:51.9
360	Andrew Kearsey	42	Boroughbridge	GBR		2,142	1:52.0
361	Matthias M	33		AUT		2,141	1:52.0
362	Mirko Canaparo	28		ITA		2,140	1:52.1
362	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	2,140	1:52.1
364	les martindale	61		CAN		2,139	1:52.2
365	Ed Leonard	53		USA		2,138	1:52.2
366	Donald Becker	68	Bluffton, SC	USA		2,137	1:52.3
366	Jeffrey Gross	54		USA		2,137	1:52.3
368	Dmitry CHETVERIKOV	57	Nizhniy Novgorod	AIN		2,135	1:52.4
368	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	2,135	1:52.4
368	Todd Wright	56		USA		2,135	1:52.4
368	Beth Hazen	38		USA		2,135	1:52.4
372	Terje Madsen	56		NOR		2,134	1:52.4
372	Didier Ballestra	40		FRA		2,134	1:52.4
374	Neil Pearson	52		GBR	MAABC 50+ Masters	2,133	1:52.5
374	Sandra Cinanni	49		USA		2,133	1:52.5
374	Milos Cekic	52		USA		2,133	1:52.5
377	Glenn Clifford	63	MEREWETHER , NSW	AUS		2,132	1:52.5
377	Brian Aebly	52		USA		2,132	1:52.5
377	Jason Seidman	42		USA		2,132	1:52.5
377	Pete Hagen	56		USA		2,132	1:52.5
377	Joe Doaks	48		CAN		2,132	1:52.5
382	Jamie Pelletier	52		USA		2,131	1:52.6
382	Idan Ganot	43		NED		2,131	1:52.6
382	Todd Roberts	56	Sheridan, IN	USA		2,131	1:52.6
385	Joe Johnson	54		USA		2,130	1:52.6
386	Ari Weiser	36		USA		2,129	1:52.7
387	Nathan Swain	42		USA		2,128	1:52.7
387	Ken Brenneman	61		USA		2,128	1:52.7
387	Tamás Bakó	46		HUN		2,128	1:52.7
390	Jordan W	36		USA		2,127	1:52.8
390	Andrew Wood	40	Westminster, CA	USA		2,127	1:52.8
392	Guy Bailey	58	Perth, WA	AUS		2,126	1:52.8
392	Curt Griggs	57	TN	USA		2,126	1:52.8
394	Scott Dalibozek	51		AUS		2,124	1:52.9
394	Camilla Stewart	49	Telford	GBR	Gym Mostyn	2,124	1:52.9
394	Dave E	46		GBR		2,124	1:52.9
394	John Gusman	69	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	2,124	1:52.9
398	Darren Dudley	38		USA		2,123	1:53.0
398	Aaron Lynch	55		USA	U.S. Army Retired	2,123	1:53.0
398	Andres Abril	33		COL		2,123	1:53.0