Workout of the Day
« December 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Marc Castro Morales | 44 | ESP | 2,202 | 1:48.9 | ||
| 252 | Heath Peacock | 51 | Gunter, TX | USA | 2,201 | 1:49.0 | |
| 252 | Collin Hague | 40 | USA | 2,201 | 1:49.0 | ||
| 254 | Matt Galpin | 47 | GBR | 2,200 | 1:49.0 | ||
| 254 | Félix Harvey | 23 | CAN | 2,200 | 1:49.0 | ||
| 256 | Alex Pledge | 34 | AUS | 2,199 | 1:49.1 | ||
| 256 | Steve H | 49 | USA | 2,199 | 1:49.1 | ||
| 258 | Scott Mitchell | 30 | GBR | 2,198 | 1:49.1 | ||
| 258 | Cedric Gingras-Hill | 37 | CAN | 2,198 | 1:49.1 | ||
| 260 | Damien Thirault | 47 | FRA | 2,196 | 1:49.2 | ||
| 261 | William Hart | 52 | USA | 2,195 | 1:49.3 | ||
| 261 | Danny Catano | 41 | USA | 2,195 | 1:49.3 | ||
| 261 | Kevin Watson | 57 | USA | 2,195 | 1:49.3 | ||
| 261 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,195 | 1:49.3 | |
| 265 | Jason Singer | 35 | USA | 2,194 | 1:49.3 | ||
| 265 | Benjamin Schneider | 51 | USA | 2,194 | 1:49.3 | ||
| 267 | Jenny Marcum | 22 | VA | USA | 2,193 | 1:49.4 | |
| 268 | Peter Ricciardo | 47 | WA | AUS | 2,192 | 1:49.4 | |
| 269 | Chad Needham | 41 | Valparaiso, IN | USA | 2,191 | 1:49.5 | |
| 270 | Steven Bishop | 43 | AUS | 2,190 | 1:49.5 | ||
| 270 | Hereward Burgers | 52 | NED | 2,190 | 1:49.5 | ||
| 272 | Stefan Jajcisin | 38 | SVK | 2,189 | 1:49.6 | ||
| 273 | Brent Thompson | 39 | USA | 2,188 | 1:49.6 | ||
| 273 | Marc Selden | 56 | USA | 2,188 | 1:49.6 | ||
| 273 | Caleb Trantham | 25 | USA | 2,188 | 1:49.6 | ||
| 276 | Sven Möller | 52 | GER | 2,185 | 1:49.8 | ||
| 276 | Peter Fuller | 42 | USA | 2,185 | 1:49.8 | ||
| 276 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 2,185 | 1:49.8 |
| 279 | Dylan Cross | 45 | AUS | 2,184 | 1:49.8 | ||
| 279 | Peter Chatwell | 45 | Rochester | GBR | 2,184 | 1:49.8 | |
| 279 | Justin Cottrell | 37 | USA | 2,184 | 1:49.8 | ||
| 282 | Alex Arseneau | 37 | USA | 2,183 | 1:49.9 | ||
| 283 | Jon Sverre Feyling | 42 | NOR | 2,182 | 1:49.9 | ||
| 283 | John Cooke | 64 | Farnham, Surrey | GBR | 2,182 | 1:49.9 | |
| 283 | Loren Purdy | 51 | Middletown , DE | USA | U.S. Marines | 2,182 | 1:49.9 |
| 283 | Daniel Leffel | 45 | USA | 2,182 | 1:49.9 | ||
| 287 | Terry Kersey | 54 | USA | 2,181 | 1:50.0 | ||
| 288 | Bryan Freeman | 38 | USA | 2,179 | 1:50.1 | ||
| 289 | Jun Li | 37 | USA | 2,178 | 1:50.1 | ||
| 290 | joan van hurck | 55 | GBR | 2,177 | 1:50.2 | ||
| 290 | Scott Mowrey | 57 | Yakima, WA | USA | 2,177 | 1:50.2 | |
| 292 | John P | 44 | Waterloo, ON | CAN | 2,176 | 1:50.2 | |
| 293 | Andre Schmitz | 24 | GER | 2,175 | 1:50.3 | ||
| 294 | Felipe Valdes | 54 | Santiago | CHI | 2,174 | 1:50.3 | |
| 294 | Dan Pruett | 47 | Welwyn Garden City | GBR | 2,174 | 1:50.3 | |
| 296 | Daniel Tingley | 31 | USA | 2,173 | 1:50.4 | ||
| 297 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 2,171 | 1:50.5 |
| 297 | Sean Lovison | 47 | Moorestown, NJ | USA | Iron Jungle CrossFit | 2,171 | 1:50.5 |
| 297 | Bob Joyner | 74 | Goldsboro, NC | USA | 2,171 | 1:50.5 | |
| 300 | Nishal Patel | 35 | AUS | 2,170 | 1:50.5 |