Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,327	1:43.1
102	Peter Storey	46		GBR		2,326	1:43.1
103	Tex Vertongen	53		USA		2,325	1:43.2
104	Jean-Baptiste Galan	42		FRA		2,324	1:43.2
105	Carl Millen	44	Ferny Glen, QLD	AUS		2,323	1:43.3
105	Rubén Barrasa	38		ESP		2,323	1:43.3
105	Toon Michel	44	Amsterdam	NED		2,323	1:43.3
105	Todd Nix	54	Annapolis, MD	USA	Navy	2,323	1:43.3
109	Lex Du Chateau	48		NED		2,321	1:43.4
110	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,316	1:43.6
110	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	2,316	1:43.6
110	John Raines	43		USA		2,316	1:43.6
113	Conor O’Neill	43		GBR		2,315	1:43.6
113	Mikkjel Belbo	53		NOR		2,315	1:43.6
115	Martin Bernard	44	Sherbrooke , QC	CAN		2,314	1:43.7
115	Nick Holovnia	36		USA		2,314	1:43.7
117	Matt Eaton	52		CYP		2,313	1:43.7
118	Silvère MASSUET	47		FRA		2,310	1:43.8
118	Paul Shail	41		CAN		2,310	1:43.8
120	Chris Spalding	42		AUS		2,309	1:43.9
120	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	2,309	1:43.9
120	Travis McNaul	37		USA	Canal Dock Boathouse, New Haven	2,309	1:43.9
123	Matthew Hill	43		CHN		2,308	1:43.9
124	Ciaran O Murchu	50	Dubkin	IRL		2,307	1:44.0
125	Craig Campbell	47		AUS		2,305	1:44.1
126	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,304	1:44.1
126	Ryan Squires	51	Vienna, VA	USA	U.S. Army	2,304	1:44.1
126	R T	44		USA		2,304	1:44.1
129	Wayne Witham	37		GBR		2,303	1:44.2
130	Alexandre LAFON	46	Bayonne	FRA		2,301	1:44.3
131	Cliff Rush	67	Winchester	GBR		2,298	1:44.4
131	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	2,298	1:44.4
133	KEITH JACKSON	71	THE DIAMONDS	GBR	The Diamonds (Over Sixties Erging Group)	2,296	1:44.5
133	Hugues Michaud	51		CAN		2,296	1:44.5
135	Marcus Lundqvist	54	Halden	NOR	CrossFit Halden	2,293	1:44.6
136	Kara Woodworth	37	Oshawa, ON	CAN		2,290	1:44.8
136	Michael Swallow	51		USA		2,290	1:44.8
138	Shaun Stacey	36		GBR		2,289	1:44.8
139	Julian Hine	55	Melbourne, VIC	AUS		2,288	1:44.8
140	Justin Mikusa	33		USA		2,286	1:44.9
141	Jonas Wiberg	56		SWE		2,282	1:45.1
141	Preston Bridges	34		USA		2,282	1:45.1
141	William Suozzo	38		USA		2,282	1:45.1
144	Noel Fechhelm	49	Cedar Rapids, IA	USA		2,281	1:45.2
145	Adrian Chambers	50		USA	United States Marine Corps	2,280	1:45.2
145	Rob Ludwig	59		USA		2,280	1:45.2
147	Drew Sonier	63		USA		2,279	1:45.3
147	Everett Nast	39		CAN		2,279	1:45.3
149	Manuel Ciotola	34		ITA		2,277	1:45.4
150	John Coats	48		GBR		2,275	1:45.4