Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	kenneth thomson	39		USA		2,275	1:45.4
150	Jonathan Shumeyko	46		USA		2,275	1:45.4
150	Mark Tozer	43		CAN		2,275	1:45.4
154	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	2,274	1:45.5
155	Seb Astien	34		FRA		2,272	1:45.6
156	Tom Cowsill	38		GBR		2,271	1:45.6
157	Ryan Evers	33		USA		2,270	1:45.7
157	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	2,270	1:45.7
157	LEONE VASSOLER	36		BRA		2,270	1:45.7
160	Wouter Barremaecker	47		BEL		2,267	1:45.8
160	Clemens Mader	44	Walenstadtberg	SUI		2,267	1:45.8
162	Adam Karr	50		USA		2,266	1:45.9
163	Kevin Mitchell	43	Cornwall	GBR	Royal Navy (UK)	2,265	1:45.9
163	Ronald Meneses Jaimes	42		CRC		2,265	1:45.9
165	Winicjusz Brzostowski	50		FRA		2,262	1:46.1
166	James Allen	43		IRL		2,260	1:46.1
166	Simonas Stankūnas	48	Kaunas	LTU		2,260	1:46.1
168	Iago Mariño	43		ESP		2,259	1:46.2
169	Zachary Tomlinson	48		USA		2,258	1:46.2
170	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	2,257	1:46.3
171	Graeme MacGregor	62		GBR		2,256	1:46.3
171	Alex York	34		USA		2,256	1:46.3
173	YS Tan	37		SGP		2,253	1:46.5
173	samuel prestidge	43	WI	USA		2,253	1:46.5
173	Alexandre Guet-McCreight	33	Toronto, ON	CAN		2,253	1:46.5
176	Jeremy Stevens	39	TX	USA		2,252	1:46.5
177	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	2,250	1:46.6
178	Jayber Crow	35	Salt Lake City, UT	USA		2,249	1:46.7
178	Dan Cretu	50		USA		2,249	1:46.7
180	Peter Wright	-		IRL		2,248	1:46.7
180	Alex Evenson	46	St. Paul, MN	USA		2,248	1:46.7
182	Waldemar von Lieres	45		NAM		2,247	1:46.8
182	Julien Fayeulle	43		FRA		2,247	1:46.8
182	Alexander Holmgren	32		SWE		2,247	1:46.8
182	Steve Hammel	74	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	2,247	1:46.8
186	Frantisek Heldak	35		SVK		2,245	1:46.9
187	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	2,244	1:46.9
188	Greg Ryan	57		GBR		2,243	1:46.9
189	Andrés Romero Martínez	43		ESP		2,242	1:47.0
189	Jay B	45		USA		2,242	1:47.0
189	Jeffrey Cain	59		USA		2,242	1:47.0
192	Reed Rediger	43	Lincoln , NE	USA		2,241	1:47.0
193	Nagy Péter	40		HUN		2,240	1:47.1
193	Jerry Jarvis	38	Ann Arbor, MI	USA	Grand Valley State University	2,240	1:47.1
195	Marco Trevino	52		USA		2,238	1:47.2
196	Jean-Christophe GORIOT	58		FRA		2,236	1:47.3
196	Justin Evans	44		USA		2,236	1:47.3
198	Adam Dent	56	Sidmouth	GBR		2,235	1:47.3
198	Kristian Hanelt	46		USA		2,235	1:47.3
200	Garry Lunn	45		AUS		2,233	1:47.4