Workout of the Day
« December 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Sebastian Colley | 44 | USA | 2,233 | 1:47.4 | ||
| 200 | Angel Gatell | 52 | GUAYNABO | PUR | 2,233 | 1:47.4 | |
| 203 | Duncan Dunning | 52 | New Plymouth | NZL | 2,232 | 1:47.5 | |
| 203 | Steve Leavitt | 39 | Sandy, UT | USA | 2,232 | 1:47.5 | |
| 203 | Beetles Rush | 40 | USA | 2,232 | 1:47.5 | ||
| 206 | Felix Bodeewes | 51 | GER | 2,231 | 1:47.5 | ||
| 206 | Andrew Bean | 57 | East Aurora, NY | USA | 2,231 | 1:47.5 | |
| 206 | Conaill MacNabb | 36 | GBR | 2,231 | 1:47.5 | ||
| 209 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,230 | 1:47.6 | |
| 210 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 2,229 | 1:47.6 |
| 210 | Henrik Ivarsson | 31 | NOR | 2,229 | 1:47.6 | ||
| 210 | Shay Exner | 36 | CAN | Canadian Armed Forces Veterans | 2,229 | 1:47.6 | |
| 213 | Grzegorz Georges | 34 | POL | 2,227 | 1:47.7 | ||
| 214 | Adam Yeates | 34 | AUS | 2,224 | 1:47.9 | ||
| 214 | Emilien Thomas | 40 | FRA | 2,224 | 1:47.9 | ||
| 214 | Marek L | 37 | POL | 2,224 | 1:47.9 | ||
| 217 | Robert Friedrich | 46 | HUN | 2,223 | 1:47.9 | ||
| 218 | Paul Smith | 53 | AUS | 2,222 | 1:48.0 | ||
| 218 | Ollie Barnett | 15 | GBR | 2,222 | 1:48.0 | ||
| 218 | Hugh Davidson | 51 | SUI | 2,222 | 1:48.0 | ||
| 218 | Christoph Wiesinger | 36 | AUT | 2,222 | 1:48.0 | ||
| 222 | Roelof Oostra | 41 | Friesland | NED | 2,221 | 1:48.0 | |
| 223 | Giandiego Amira | 40 | Civo | ITA | 2,220 | 1:48.1 | |
| 223 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 2,220 | 1:48.1 |
| 225 | Wayne Gidney | 52 | Cambridgeshire | GBR | 2,219 | 1:48.1 | |
| 226 | Eugenio Lorenzo Ligato | 36 | ITA | 2,218 | 1:48.2 | ||
| 227 | Oliver Ting | 47 | Adelaide, SA | AUS | 2,217 | 1:48.2 | |
| 227 | Rafael Ferreira | 55 | POR | 2,217 | 1:48.2 | ||
| 227 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,217 | 1:48.2 |
| 227 | John Garman | 62 | Carmel, IN | USA | 2,217 | 1:48.2 | |
| 231 | David Le Jeune | 51 | GBR | 2,216 | 1:48.3 | ||
| 231 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 2,216 | 1:48.3 | |
| 233 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,214 | 1:48.4 | |
| 233 | Justin Siemian | 33 | USA | 2,214 | 1:48.4 | ||
| 235 | Alex Graf | 37 | USA | 2,213 | 1:48.4 | ||
| 236 | Timothée Carayol | 41 | GER | 2,211 | 1:48.5 | ||
| 236 | Tristan Ralph | 53 | GBR | 2,211 | 1:48.5 | ||
| 238 | Todd Glick | 48 | Garden City, NY | USA | 2,210 | 1:48.5 | |
| 239 | SmokesLetsGo 肥九 | 35 | Buffalo Grove, IL | USA | 2,208 | 1:48.6 | |
| 239 | Brad Bittinger | 40 | USA | 2,208 | 1:48.6 | ||
| 239 | Derek Thorsrud | 56 | USA | 2,208 | 1:48.6 | ||
| 242 | Gabor Toth | 39 | HUN | 2,207 | 1:48.7 | ||
| 242 | Rafał Kruppa | 51 | Zabrze | POL | 2,207 | 1:48.7 | |
| 244 | Mike Martello | 37 | GBR | 2,206 | 1:48.7 | ||
| 244 | Fedja Buzancic | 34 | USA | 2,206 | 1:48.7 | ||
| 246 | Mark Heffernan | 36 | USA | 2,205 | 1:48.8 | ||
| 246 | Keith Winstanley | 53 | GBR | 2,205 | 1:48.8 | ||
| 246 | Daniel Lamont | 43 | USA | 2,205 | 1:48.8 | ||
| 249 | Mike Cline | 42 | Spokane, WA | USA | 2,204 | 1:48.8 | |
| 249 | Fergus Mulholland | 49 | IRL | 2,204 | 1:48.8 |