Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Fco Javier Godoy Moreno	45		ESP		2,122	1:53.1
401	Susan Van der Mee	42		NED		2,122	1:53.1
401	harold creech	60	Greensboro, NC	USA		2,122	1:53.1
404	Jarek Otto	50	Gliwice	POL		2,120	1:53.2
404	Xavier M	44	QC	CAN		2,120	1:53.2
404	Joseph Byrne	42		GBR		2,120	1:53.2
407	Matthew Randall	48		USA	US Army	2,119	1:53.2
408	LouisMat Bell	43		CAN		2,118	1:53.3
409	Neil Carter	64	Kumasi	GHA	Royal Navy Veterans	2,117	1:53.3
409	John Hurley	49		IRL		2,117	1:53.3
409	John Clarke	62		GBR		2,117	1:53.3
409	Travis Church	46		USA	U.S. Air Force Veteran	2,117	1:53.3
413	Oscar Ellwood	15		GBR		2,116	1:53.4
414	Bora Gulari	49	Detroit, MI	USA	University of Michigan	2,115	1:53.4
414	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	2,115	1:53.4
414	Justin Benavides	51		USA		2,115	1:53.4
417	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,114	1:53.5
417	John Truong	36		SUI		2,114	1:53.5
417	Mark James	56	Kew Gardens, NY	USA		2,114	1:53.5
420	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	2,113	1:53.5
420	Duncan MacCannell	48	MA	USA		2,113	1:53.5
420	Sebastien Breau	35		CAN		2,113	1:53.5
423	Jesse Kramig	44		USA		2,112	1:53.6
424	Jérôme Creusat	52		FRA		2,109	1:53.7
424	dl cai	47	chengdu	CHN	China Indoor Rowers	2,109	1:53.7
426	Theo Herpers	59		NED		2,108	1:53.8
426	Nicholas Ly	34	Ottawa, ON	CAN		2,108	1:53.8
428	David Mann	53		GBR		2,107	1:53.9
428	Brian Hart	65		USA		2,107	1:53.9
428	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,107	1:53.9
428	Chester Dolph	-		USA		2,107	1:53.9
432	Mark Wilson	50		GBR		2,104	1:54.0
432	Alistair Fuller	55	Norwich	GBR		2,104	1:54.0
432	Tormod Rebnord	31		NOR		2,104	1:54.0
435	Andrew Shiner	59	Brighton	GBR		2,103	1:54.1
435	Heather Ruud	49	Bothell, WA	USA		2,103	1:54.1
435	Herbert McGeorge	42		USA		2,103	1:54.1
438	Luke Jeffery	50		AUS		2,101	1:54.2
438	Tim Row	48		USA		2,101	1:54.2
440	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,100	1:54.2
441	Ken Li	36		AUS		2,099	1:54.3
442	Daniel Hlásný	45	Štítná nad Vláří	CZE		2,098	1:54.3
443	Erik Olsen	44	NV	USA		2,097	1:54.4
444	Karl Holoubek	56	Güttenbach	AUT		2,096	1:54.5
444	Murray McKenzie	70	Winnipeg, MB	CAN		2,096	1:54.5
446	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	2,095	1:54.5
447	David Seaman	46	Essex	GBR		2,094	1:54.6
447	Gatson Cunningham	49		GER		2,094	1:54.6
449	Lewis Sweet	36		AUS		2,093	1:54.6
450	Georges Avraam	65		GBR		2,091	1:54.7