Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	Greg Swan	45		USA		2,004	1:59.7
602	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,002	1:59.8
603	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	2,001	1:59.9
603	Oscar Breugelmans	55		NED		2,001	1:59.9
605	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	2,000	2:00.0
605	Sarah Birtch	26		USA		2,000	2:00.0
607	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	1,999	2:00.0
607	larry martel	60		USA		1,999	2:00.0
607	Dan Hall	72		USA		1,999	2:00.0
607	Marissa Albright	48	Cincinnati, OH	USA		1,999	2:00.0
607	Jackie Fong	28	ON	CAN	LaSalle Rowing Club	1,999	2:00.0
612	Thomas Pfeffer	55		GER		1,997	2:00.1
612	Clint Fleming	38		USA		1,997	2:00.1
614	Darin Armbruster	54		USA		1,996	2:00.2
615	Hubert Schatzl	42		AUT		1,994	2:00.3
615	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	1,994	2:00.3
617	Bert Herbert	44		AFG		1,993	2:00.4
618	Gwen Yates	34		SUR		1,992	2:00.4
618	Manlio Dandolo	55		ITA		1,992	2:00.4
618	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	1,992	2:00.4
621	Norbert Hasznosi	52	Palotás	HUN		1,991	2:00.5
622	Godforsaken Nickelodeon	50		USA		1,989	2:00.6
623	Frank Frank	42		SUI		1,988	2:00.7
624	Gerwin Geukes	60		NED		1,987	2:00.7
624	Ivan Kukkoev	35	Istanbul	TUR	İstanbul Kürek Spor Kulübü	1,987	2:00.7
624	Marko Saarijärvi	49		FIN	GARAGEATHLETE	1,987	2:00.7
624	Georgianne Rivera	50	San Diego, CA	USA		1,987	2:00.7
628	Scott Thompson	64	Sydney , NSW	AUS		1,986	2:00.8
629	Jan Jong	59		NED		1,985	2:00.9
630	Jean-Pierre Lortie	62		CAN		1,984	2:00.9
630	C J	45		USA		1,984	2:00.9
632	GEUNJE KIM	46		KOR		1,980	2:01.2
633	Peter Daniels	54		GBR		1,979	2:01.2
634	Marco Bianchi	21		SUI		1,978	2:01.3
635	Kath Logan	55		AUS		1,975	2:01.5
636	Andreas Boguhn	44		GER		1,973	2:01.6
637	Junsik Park	38		KOR		1,971	2:01.7
637	Donald Shaw	35		USA		1,971	2:01.7
639	Lisa Concessi Maclean	60	Ottawa, ON	CAN		1,970	2:01.8
640	Seugnet Hernandez	26		ZIM		1,969	2:01.8
641	Michael Wartenbee	58	Currituck, NC	USA		1,968	2:01.9
642	Kelvin Lee	41		CHN		1,967	2:02.0
642	lory bigatti	68	roma	ITA		1,967	2:02.0
644	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	1,965	2:02.1
644	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	1,965	2:02.1
646	Xan Stone	64		USA		1,964	2:02.1
647	Jaime Seeley	43	Dryden, ON	CAN		1,963	2:02.2
647	Cory C	42		USA		1,963	2:02.2
649	John Weil	73	New Orleans, LA	USA		1,962	2:02.3
650	Rowing Amo(c)k	56	South Detroit, ON	CAN		1,961	2:02.3