Workout of the Day
« December 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Melanie Weiß | 42 | GER | 1,892 | 2:06.8 | ||
| 752 | Hyunseung Lee | 43 | KOR | 1,891 | 2:06.9 | ||
| 752 | Ken Butler | 62 | USA | 1,891 | 2:06.9 | ||
| 754 | Alex Johns | 61 | USA | 1,890 | 2:06.9 | ||
| 755 | heather force | 54 | Spring Lake, MI | USA | 1,889 | 2:07.0 | |
| 756 | George Hicks II | 45 | USA | 1,888 | 2:07.1 | ||
| 757 | Nate Sanford | 41 | Cary, IL | USA | 1,887 | 2:07.1 | |
| 758 | Maria Perry | 50 | AUS | 1,885 | 2:07.3 | ||
| 758 | Mar Czer | 39 | CAN | 1,885 | 2:07.3 | ||
| 758 | Henry Forester | 38 | Ottawa, ON | CAN | 1,885 | 2:07.3 | |
| 761 | Petry Mortensen | 55 | FRO | 1,884 | 2:07.3 | ||
| 761 | Jan Bremer | 48 | NED | 1,884 | 2:07.3 | ||
| 763 | Chris Riley | 64 | Westport, MA | USA | 1,883 | 2:07.4 | |
| 763 | Keith Peters | 73 | OR | USA | The Diamonds (Over Sixties Erging Group) | 1,883 | 2:07.4 |
| 765 | Julie Lyons | 63 | GBR | 1,882 | 2:07.5 | ||
| 765 | jason bubb | 38 | USA | 1,882 | 2:07.5 | ||
| 765 | Robb Eason | 49 | Belmont, MA | USA | 1,882 | 2:07.5 | |
| 768 | James L | 63 | MA | USA | 1,880 | 2:07.6 | |
| 769 | FLOQUET JEAN-MARC | 67 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 1,879 | 2:07.7 |
| 769 | Chris Spencer | 45 | USA | 1,879 | 2:07.7 | ||
| 771 | Jacinta Mcnairn | 52 | CAN | 1,878 | 2:07.7 | ||
| 771 | Tobias Mairose | 44 | GER | 1,878 | 2:07.7 | ||
| 771 | Stacy Mason | 41 | USA | 1,878 | 2:07.7 | ||
| 771 | Mike Troike | 65 | USA | 1,878 | 2:07.7 | ||
| 771 | Leila Lackey | 39 | MD | USA | 1,878 | 2:07.7 | |
| 776 | Joe Grand | 24 | USA | 1,877 | 2:07.8 | ||
| 777 | BC Adams | 67 | Chichester | GBR | 1,875 | 2:08.0 | |
| 778 | Kym Knight | 49 | AUS | 1,874 | 2:08.0 | ||
| 778 | G M | 24 | FRA | 1,874 | 2:08.0 | ||
| 780 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 1,872 | 2:08.2 |
| 781 | Kim Daubman | 66 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 1,869 | 2:08.4 |
| 781 | Øyvind Holm-Johnsen | 44 | NOR | 1,869 | 2:08.4 | ||
| 783 | Lisa Schindler | 28 | GER | 1,868 | 2:08.4 | ||
| 784 | McKenzie Elkin | 35 | USA | 1,866 | 2:08.6 | ||
| 785 | Kris B | 47 | CAN | 1,865 | 2:08.6 | ||
| 785 | Sarah Miller | 43 | USA | 1,865 | 2:08.6 | ||
| 787 | Carson Harris | 72 | Mendota Heights, MN | USA | 1,864 | 2:08.7 | |
| 788 | Jody Wood | 47 | Bethlehem, NH | USA | 1,863 | 2:08.8 | |
| 789 | James Turner | 68 | USA | 1,860 | 2:09.0 | ||
| 790 | Matthew Lentz | 35 | USA | 1,858 | 2:09.1 | ||
| 791 | Corina Hörold | 45 | GER | 1,857 | 2:09.2 | ||
| 791 | Jordan Braman | 41 | USA | 1,857 | 2:09.2 | ||
| 793 | Jennifer Daniel | 53 | USA | 1,856 | 2:09.3 | ||
| 793 | Robert Lloyd | 48 | CAN | 1,856 | 2:09.3 | ||
| 795 | Rosie G | 44 | Yorkshire | GBR | 1,855 | 2:09.3 | |
| 796 | Juergen Schneider | 50 | GER | 1,854 | 2:09.4 | ||
| 797 | Chad Biniker | 48 | USA | 1,849 | 2:09.7 | ||
| 797 | Ryan Perry | 50 | USA | 1,849 | 2:09.7 | ||
| 799 | Oliver Bishop | 49 | SUI | 1,848 | 2:09.8 | ||
| 799 | Garrett Disco | 37 | USA | 1,848 | 2:09.8 |