Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Keith Evans	65	Blue Mountains, ON	CAN		1,961	2:02.3
650	Christopher Foulkes	56		GBR		1,961	2:02.3
650	Fred Hafferty	77	Duluth, MN	USA	Duluth Rowing Club	1,961	2:02.3
654	Selcuk Selcuk	46		TUR		1,959	2:02.5
655	U. B.	59		GER		1,958	2:02.5
656	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		1,957	2:02.6
656	Thomas Grasser	37		GER		1,957	2:02.6
658	Mark Dobbin	51		GBR		1,956	2:02.6
659	T Ecks	71		USA		1,955	2:02.7
659	E J P	49		USA		1,955	2:02.7
661	Matt J	39		USA		1,954	2:02.8
661	Kyle Hawley	56		USA		1,954	2:02.8
663	Sam McKoon	48		USA		1,953	2:02.8
664	Carlos Rogers	53	Mckinney, TX	USA		1,952	2:02.9
665	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	1,951	2:03.0
666	Ade Brass	60		GBR		1,950	2:03.0
666	Jennifer Hart	52		USA		1,950	2:03.0
666	Angel Angel	28		GUA		1,950	2:03.0
669	Nico Ott	52		GER		1,949	2:03.1
669	Lou Jeanneau	33		FRA		1,949	2:03.1
671	Viceroy Fizzlebottom	35		USA		1,948	2:03.2
672	Walker McQuage	56		USA	LK Davidson Sculling/Indoor Rowing	1,947	2:03.2
673	Collin Huster	32		USA		1,946	2:03.3
674	Sam Caplan	43		GBR		1,945	2:03.3
675	Goran Stipkovic	50	Rijeka	CRO		1,944	2:03.4
675	Jason Hutchings	46		USA		1,944	2:03.4
677	Lauren Herd	43		AUS		1,943	2:03.5
677	Bernie Van Houten	70		USA		1,943	2:03.5
679	Jeff Levine	29		USA		1,940	2:03.7
680	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	1,938	2:03.8
681	Matt Harner	36		USA		1,935	2:04.0
681	M Smith	40		USA	GARAGEATHLETE	1,935	2:04.0
681	Miranda Dendekker	29		CAN		1,935	2:04.0
684	30 /30	30		KOR		1,934	2:04.0
685	T H	50		GER		1,933	2:04.1
685	Bob Perry	62	WALTHAM, MA	USA		1,933	2:04.1
685	Diego IL	49		USA		1,933	2:04.1
688	Zlata Bodláková	32		CZE		1,931	2:04.2
688	Paul Woodward	31		USA		1,931	2:04.2
688	Peter Fearn	71	Longmont, CO	USA		1,931	2:04.2
691	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	1,930	2:04.3
691	Lindsey Campbell	40		CAN		1,930	2:04.3
693	David Forstpointner	68		AUS		1,929	2:04.4
694	Eric Joseph	39		USA		1,928	2:04.4
694	Kathrine Hylleberg	40		DEN		1,928	2:04.4
696	M. Goltz	40		GER		1,927	2:04.5
697	Alan Tuckwood	60	Leigh on sea	GBR		1,926	2:04.6
697	Lucy Russell	42		GBR		1,926	2:04.6
699	Jordan Kraiten	43		AUS		1,925	2:04.6
699	Becky Parlow	43		USA		1,925	2:04.6