Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	1,700	2:21.1
952	Maria Spencer	38		USA		1,699	2:21.2
953	Vivian Akkermans	60		AUS		1,697	2:21.4
953	michael heifetz	57		USA		1,697	2:21.4
955	Rod Hooper	57		AUS		1,696	2:21.5
956	Sofie Elise Willems	42		BEL		1,695	2:21.5
957	Irmi Granget	62	Bergen	GER	Team Ruderathlet	1,693	2:21.7
958	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	1,692	2:21.8
959	Heather Ratliff	55		USA		1,687	2:22.2
960	sebastian maniak	40	Georgetown, ON	CAN		1,684	2:22.5
961	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	1,683	2:22.6
962	Sara Wilson	40		CAN		1,679	2:22.9
963	Renée Drew	40		USA		1,678	2:23.0
964	Thora Passauer	55	Seltjarnarnes	ISL		1,677	2:23.1
965	Tim Fletcher	57		USA		1,676	2:23.1
965	Harini Krishnamurthy	47		USA		1,676	2:23.1
967	Stephanie Cannaerts	37		BEL	Actarus Rowing Crew	1,675	2:23.2
968	Sigrid Jensen	33		NOR		1,674	2:23.3
969	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,671	2:23.6
969	Chan Mark	40		CAN		1,671	2:23.6
971	Arossa Marianna	58		ITA		1,670	2:23.7
972	David Gonzalez	37		USA		1,668	2:23.8
973	Ashley Harvey	40		USA		1,663	2:24.3
974	Caleb Richardson	50		USA		1,659	2:24.6
975	Mark Barber	50		GBR		1,658	2:24.7
975	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,658	2:24.7
977	Tom Wagner	67	Edmond	USA		1,657	2:24.8
978	Kelly Phipps	54		USA		1,653	2:25.1
979	Kara Dyas	44		USA		1,652	2:25.2
980	Melanie Charles	39		TRI		1,649	2:25.5
981	Beverly David	78	Medford, OR	USA	Team Diamonds	1,648	2:25.6
982	Natalia Hilton	28		USA		1,645	2:25.8
983	William Carlisle	45		USA		1,644	2:25.9
984	Crystal Fitta	45	Allyn, WA	USA		1,641	2:26.2
985	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	1,639	2:26.4
986	Marcin Kocik	38		POL		1,635	2:26.7
987	Guy Wood	81	Winnipeg, MB	CAN		1,634	2:26.8
988	Premio Premio	45		USA		1,633	2:26.9
989	Maj-Britt Kristensen	61		DEN		1,629	2:27.3
990	Alexei Parphyonov	37	Saint Petersburg	AIN		1,626	2:27.6
991	G Thomp	56		CAN		1,619	2:28.2
992	Remo Sberna	51		ITA		1,615	2:28.6
993	Rasool Albanna	52		UAE		1,614	2:28.6
994	A W	44		GER		1,608	2:29.2
995	Elizabeth Lee	41	Toronto, ON	CAN		1,607	2:29.3
996	빠 김	42		KOR	Geobukseon -「거북선」	1,606	2:29.4
996	Katrina Simons	60		CAN		1,606	2:29.4
998	Tim Orr	63	Johnston, IA	USA		1,605	2:29.5
999	Brian Mcfarland	43		USA		1,604	2:29.6
1000	Shannon Hesser	47		USA		1,603	2:29.7