Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Paul Muldoon | 50 | Dublin | IRL | 11:09.0 | 1:51.5 | |
| 352 | Zach Nasto | 35 | Green Bay, WI | USA | 11:09.2 | 1:51.5 | |
| 353 | Matt G | 42 | USA | 11:09.3 | 1:51.5 | ||
| 353 | Matt Marshall | 35 | USA | 11:09.3 | 1:51.5 | ||
| 355 | Joosep Pärn | 30 | EST | 11:09.4 | 1:51.5 | ||
| 355 | Graham Phillips | 48 | GBR | 11:09.4 | 1:51.5 | ||
| 357 | Jacob Gleason | 33 | USA | 11:09.8 | 1:51.6 | ||
| 358 | Mark Mulholland | 63 | Bishopville , MD | USA | 11:09.9 | 1:51.6 | |
| 359 | Rafał Kruppa | 51 | Zabrze | POL | 11:10.7 | 1:51.7 | |
| 360 | A Lutz | 34 | GER | 11:10.9 | 1:51.8 | ||
| 361 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 11:11.1 | 1:51.8 | |
| 361 | Timothée Carayol | 41 | GER | 11:11.1 | 1:51.8 | ||
| 361 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 11:11.1 | 1:51.8 |
| 364 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 11:11.2 | 1:51.8 |
| 364 | Yassine A | 33 | FRA | 11:11.2 | 1:51.8 | ||
| 366 | Michiel Nelis | 31 | BEL | 11:11.7 | 1:51.9 | ||
| 367 | David Durrant | 76 | Knutsford | GBR | 11:11.9 | 1:51.9 | |
| 367 | Andy Orion | 55 | Los Altos, CA | USA | 11:11.9 | 1:51.9 | |
| 367 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 11:11.9 | 1:51.9 |
| 370 | Wojtek Schendzielorz | 38 | GER | 11:12.1 | 1:52.0 | ||
| 370 | Pieter-jan Peeters | 34 | BEL | 11:12.1 | 1:52.0 | ||
| 370 | John Eubank | 39 | USA | 11:12.1 | 1:52.0 | ||
| 373 | Michael Collett | 37 | USA | 11:12.3 | 1:52.0 | ||
| 374 | Jakob Rosander | 38 | SWE | 11:12.5 | 1:52.0 | ||
| 375 | David Ahearn | 62 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 11:12.7 | 1:52.1 |
| 375 | Ed Wells | 32 | USA | 11:12.7 | 1:52.1 | ||
| 377 | Rob Paderofsky | 45 | USA | 11:12.8 | 1:52.1 | ||
| 378 | Søren Mose Nielsen | 44 | DEN | 11:13.1 | 1:52.1 | ||
| 379 | Sven Krüger-Gramatté | 56 | GER | 11:13.3 | 1:52.2 | ||
| 379 | Tony Davies | 57 | GBR | 11:13.3 | 1:52.2 | ||
| 379 | John Martin De Jesus | 34 | PHI | 11:13.3 | 1:52.2 | ||
| 379 | Steve Leavitt | 39 | Sandy, UT | USA | 11:13.3 | 1:52.2 | |
| 383 | Peter Spencer | 59 | GBR | 11:13.5 | 1:52.2 | ||
| 384 | Justin Cottrell | 37 | USA | 11:13.6 | 1:52.2 | ||
| 384 | Mark James | 56 | Kew Gardens, NY | USA | 11:13.6 | 1:52.2 | |
| 386 | Christian Madsen | 61 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 11:13.9 | 1:52.3 |
| 386 | Tom Haushalter | 45 | USA | 11:13.9 | 1:52.3 | ||
| 388 | Stéphane Collard | 49 | FRA | 11:14.0 | 1:52.3 | ||
| 389 | Holger Wöhle | 56 | GER | GERMAN Rowers and FRIENDS United | 11:14.1 | 1:52.3 | |
| 389 | D A | 43 | OR | USA | reddit /r/ rowing | 11:14.1 | 1:52.3 |
| 391 | Christopher Gasson | 49 | GBR | First and Third Trinity | 11:14.4 | 1:52.4 | |
| 392 | J T | 46 | CAN | 11:14.5 | 1:52.4 | ||
| 392 | Paul Page | 61 | USA | 11:14.5 | 1:52.4 | ||
| 394 | Matthew Stubbington | 53 | USA | 11:14.9 | 1:52.4 | ||
| 395 | André Stehr | 47 | GER | 11:15.0 | 1:52.5 | ||
| 396 | Ethan Hamilton | 34 | USA | 11:15.5 | 1:52.5 | ||
| 397 | Maarten Colman | 33 | BEL | 11:15.6 | 1:52.6 | ||
| 398 | Will Taylor | 60 | GBR | 11:15.7 | 1:52.6 | ||
| 398 | James Burgess | 54 | GBR | 11:15.7 | 1:52.6 | ||
| 400 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 11:15.8 | 1:52.6 |