Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Ian Hartland | 57 | GBR | 11:31.0 | 1:55.1 | ||
| 502 | Ilona Köckritz | 51 | Vantaa | FIN | 11:31.2 | 1:55.2 | |
| 503 | ionut parlica | 39 | ROU | 11:31.4 | 1:55.2 | ||
| 504 | Tim McAuley | 46 | USA | 11:31.7 | 1:55.2 | ||
| 505 | Ian Smortchevsky | 47 | North Vancouver, BC | CAN | 11:32.0 | 1:55.3 | |
| 506 | Chuck Scharnagle | 61 | Mendon, MA | USA | 11:32.1 | 1:55.3 | |
| 506 | Søren Damgaard | 70 | Bagsvaerd | DEN | 11:32.1 | 1:55.3 | |
| 508 | Ben Slater | 39 | AUS | 11:32.6 | 1:55.4 | ||
| 508 | Frank Metzler | 55 | GER | 11:32.6 | 1:55.4 | ||
| 508 | Santiago Juarez | 30 | Brantford, ON | CAN | 11:32.6 | 1:55.4 | |
| 508 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 11:32.6 | 1:55.4 | |
| 512 | Stephen Hoare | 51 | Hampton | GBR | 11:32.7 | 1:55.4 | |
| 513 | Conrad Warwick | 60 | Ballymoney | GBR | 11:32.8 | 1:55.4 | |
| 513 | Euan Wilmshurst | 51 | DEN | 11:32.8 | 1:55.4 | ||
| 515 | Peter Hamilton | 44 | USA | 11:32.9 | 1:55.4 | ||
| 516 | Shaun Hughes | 44 | Perth, WA | AUS | 11:33.0 | 1:55.5 | |
| 516 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 11:33.0 | 1:55.5 | |
| 518 | Tobias Esberg | 40 | SWE | 11:33.1 | 1:55.5 | ||
| 519 | David Mann | 53 | GBR | 11:33.4 | 1:55.5 | ||
| 520 | Paul Kyberd | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 11:33.8 | 1:55.6 | |
| 521 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 11:34.1 | 1:55.6 | |
| 522 | Ronan Carroll | 47 | CAN | 11:34.3 | 1:55.7 | ||
| 523 | Robert Lilley | 33 | USA | 11:34.4 | 1:55.7 | ||
| 524 | Mike Taylor | 56 | GBR | 11:34.5 | 1:55.7 | ||
| 525 | Myoungseok Park | 49 | KOR | 11:34.6 | 1:55.7 | ||
| 526 | Hannes Bern | 37 | GER | 11:34.7 | 1:55.7 | ||
| 527 | Nic Ting | 35 | GER | 11:34.8 | 1:55.8 | ||
| 527 | Noj Unkma | 53 | AUS | 11:34.8 | 1:55.8 | ||
| 529 | Pascal Snoeck | 52 | SUI | 11:34.9 | 1:55.8 | ||
| 530 | Heather Ruud | 49 | Bothell, WA | USA | 11:35.1 | 1:55.8 | |
| 531 | Alistair Fuller | 55 | Norwich | GBR | 11:35.3 | 1:55.8 | |
| 532 | Malin Wallander | 30 | SWE | 11:35.6 | 1:55.9 | ||
| 533 | Paulo Vilhana | 51 | POR | 11:35.7 | 1:55.9 | ||
| 533 | Michael S | 36 | USA | 11:35.7 | 1:55.9 | ||
| 533 | J U | - | USA | 11:35.7 | 1:55.9 | ||
| 536 | John O’Donovan | 54 | IRL | 11:36.0 | 1:56.0 | ||
| 537 | Gary Neale | 50 | GBR | 11:36.1 | 1:56.0 | ||
| 538 | Cornelia Stäheli | 50 | SUI | 11:36.2 | 1:56.0 | ||
| 539 | Aaron Swecker | 52 | USA | 11:36.8 | 1:56.1 | ||
| 539 | Mike Spacucello | 44 | IL | USA | 11:36.8 | 1:56.1 | |
| 541 | Alan Toppen | 49 | Ashburn, VA | USA | 11:36.9 | 1:56.1 | |
| 541 | David Bostwick | 52 | USA | 11:36.9 | 1:56.1 | ||
| 543 | Riccardo Lolato | 40 | ITA | 11:37.1 | 1:56.1 | ||
| 544 | Henk Johan Brus | 60 | Zwolle | NED | HRV de Compagnie, Hoogeveen | 11:37.5 | 1:56.2 |
| 545 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:37.6 | 1:56.2 |
| 546 | Richard McKinney | 42 | Dublin | IRL | 11:37.9 | 1:56.3 | |
| 547 | Martin Willert | 46 | GER | 11:38.0 | 1:56.3 | ||
| 548 | Aldo Delgado | 35 | USA | USAF Veterans | 11:38.2 | 1:56.3 | |
| 549 | Matt Amalfitano | 34 | USA | 11:38.3 | 1:56.3 | ||
| 550 | Scott Dalibozek | 51 | AUS | 11:38.5 | 1:56.4 |