Workout of the Day

« December 22, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Nigel Beagarie	71		GBR		11:52.9	1:58.8
651	[DDANJI] Kim sungjo	45		KOR	DDANZI	11:52.9	1:58.8
651	Michael Smith	44		USA	East Bay Rowing RI	11:52.9	1:58.8
654	Boris Jacquin	52		ESP		11:53.0	1:58.8
655	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	11:53.1	1:58.8
655	Chris Hanners	47		USA		11:53.1	1:58.8
657	Kevin DeFoor	38	Cincinnati , OH	USA		11:53.3	1:58.8
658	Gary Knighton	56		GBR		11:53.4	1:58.9
658	Brett McEllroy	51		USA		11:53.4	1:58.9
660	Tim Gaber	45		USA		11:53.5	1:58.9
661	Giorgio Divitini	41	Cambridge	GBR		11:53.6	1:58.9
662	H K	39		SRI		11:53.8	1:58.9
662	Craig Mitchell	42		USA		11:53.8	1:58.9
664	Jacob Melite	28		USA		11:53.9	1:58.9
665	Juan Pablo Battiti	39		ARG		11:54.1	1:59.0
666	Gordon Cooper	43		GBR		11:54.3	1:59.0
666	Juan Chimelis	37		PUR		11:54.3	1:59.0
668	Nate T	13		USA		11:54.5	1:59.0
669	Michael Beermann	46		GER		11:54.6	1:59.1
670	Jacob Cobley	16		AUS		11:55.0	1:59.1
670	Manlio Dandolo	55		ITA		11:55.0	1:59.1
672	D B	69	Leonardo, NJ	USA	Retired, US Army	11:55.4	1:59.2
673	David Plaskitt	74	Bath	GBR		11:55.6	1:59.2
673	Matt Fales	57		USA		11:55.6	1:59.2
675	Ash Norie	57		GBR		11:55.8	1:59.3
675	Rahul Young	49		USA		11:55.8	1:59.3
677	John Rozis	57	Varkiza	GRE		11:56.0	1:59.3
678	Jonathan Hernandez	30		FRA		11:56.2	1:59.3
678	Brendan Smith	56	Leicester	GBR		11:56.2	1:59.3
680	Amy Wiles	39		GBR		11:56.5	1:59.4
681	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	11:56.8	1:59.4
682	Marc BERGÈRE	53	Tarbes	FRA		11:56.9	1:59.4
682	Robin Goodlet	48		GBR		11:56.9	1:59.4
684	tony zed	56		GBR		11:57.4	1:59.5
685	Patrick Snyder	33		USA		11:57.7	1:59.6
686	Jarek Otto	50	Gliwice	POL		11:57.9	1:59.6
686	Marissa Albright	48	Cincinnati, OH	USA		11:57.9	1:59.6
688	Arne Frank	49		GER		11:58.0	1:59.6
689	Alexander Fennes	51	Vienna	AUT		11:58.5	1:59.7
690	Hannes Schauer	31		AUT		11:58.6	1:59.7
691	Nikki Snow	42		AUS		11:58.9	1:59.8
692	Francois P	52		PYF	FARE HOE I PIRAE	11:59.1	1:59.8
693	Paul Osman	57	Salisbury	GBR		11:59.3	1:59.8
694	Joe Kurckrec	38		USA		11:59.5	1:59.9
695	해성 정	37		KOR		11:59.6	1:59.9
695	Frederic Dorion	49	Montreal, QC	CAN		11:59.6	1:59.9
697	Lewis Sweet	36		AUS		11:59.8	1:59.9
698	Alex LeBlanc	32		CAN		12:00.0	2:00.0
699	Viktor Skowronek	38		USA		12:00.1	2:00.0
700	Benjamin Le Berre	40		FRA		12:00.2	2:00.0