Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Tim Greenwell | 69 | VIC | AUS | 12:08.6 | 2:01.4 | |
| 752 | Michael Dionne | 61 | USA | 12:08.7 | 2:01.4 | ||
| 753 | Darin Draves Bankert | 52 | USA | 12:08.8 | 2:01.4 | ||
| 754 | Piotr Terlikowski | 39 | POL | 12:08.9 | 2:01.4 | ||
| 754 | Margaret Snell | 43 | Bangor, ME | USA | 12:08.9 | 2:01.4 | |
| 756 | Ben Gardner | 40 | AUS | 12:09.1 | 2:01.5 | ||
| 756 | Bily Mcallester | 48 | MN | USA | 12:09.1 | 2:01.5 | |
| 758 | Tyler Blakeley | 48 | USA | 12:09.4 | 2:01.5 | ||
| 758 | Alex Garcia | 38 | USA | 12:09.4 | 2:01.5 | ||
| 760 | Jörg R | 37 | GER | 12:09.5 | 2:01.5 | ||
| 761 | Erik Huysse | 38 | Rotterdam | NED | 12:09.6 | 2:01.6 | |
| 761 | Steve Sanderson | 73 | GBR | 12:09.6 | 2:01.6 | ||
| 763 | Jeroen Offermans | 55 | NED | 12:09.9 | 2:01.6 | ||
| 764 | Clint Fleming | 38 | USA | 12:10.1 | 2:01.6 | ||
| 765 | Marco De Stabile | 52 | ITA | 12:10.6 | 2:01.7 | ||
| 766 | Robert Otys | 49 | GER | 12:10.7 | 2:01.7 | ||
| 766 | Michael Moody | 36 | USA | 12:10.7 | 2:01.7 | ||
| 768 | Nico Minazzi | 44 | NJ | USA | 12:11.3 | 2:01.8 | |
| 768 | Ben Houldsworth | 51 | GBR | 12:11.3 | 2:01.8 | ||
| 768 | Attila Devenyi | 68 | USA | 12:11.3 | 2:01.8 | ||
| 771 | Jason Umentum | 38 | USA | 12:11.6 | 2:01.9 | ||
| 772 | Asier Ormaetxea | 35 | ESP | 12:12.6 | 2:02.1 | ||
| 773 | James Scully | 63 | Fitchburg, WI | USA | The Diamonds (Over Sixties Erging Group) | 12:12.9 | 2:02.1 |
| 774 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 12:13.2 | 2:02.2 |
| 775 | Ben Hughes | 45 | USA | 12:13.4 | 2:02.2 | ||
| 776 | Derek Atkins | 60 | Kitchener, ON | CAN | 12:13.5 | 2:02.2 | |
| 777 | Sanjay Bakshi | 54 | Piedmont, CA | USA | 12:13.7 | 2:02.2 | |
| 778 | Leanne Redlinger | 51 | USA | 12:13.8 | 2:02.3 | ||
| 779 | Dario Bertovic | 33 | CRO | 12:13.9 | 2:02.3 | ||
| 780 | Herbert McGeorge | 42 | USA | 12:14.3 | 2:02.3 | ||
| 781 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 12:14.4 | 2:02.4 |
| 781 | Emma Wertheimer | 27 | USA | 12:14.4 | 2:02.4 | ||
| 781 | François Nassiet | - | FRA | 12:14.4 | 2:02.4 | ||
| 784 | Nicolaj Catter | 37 | DEN | Scandinavian Vikings | 12:14.8 | 2:02.4 | |
| 785 | Jan Mattheis | 41 | Aichach | GER | Team Ruderathlet | 12:14.9 | 2:02.4 |
| 786 | Marc Mespelli | 59 | Upton, MA | USA | 12:15.1 | 2:02.5 | |
| 787 | Diego Somaini | 42 | SUI | 12:15.2 | 2:02.5 | ||
| 788 | Jeffrey Levi | 48 | USA | 12:15.4 | 2:02.5 | ||
| 789 | Giulio Monzani | 33 | ITA | 12:15.5 | 2:02.5 | ||
| 790 | Gregory Henkes | 39 | USA | 12:16.2 | 2:02.7 | ||
| 790 | Travis Church | 46 | USA | U.S. Air Force Veteran | 12:16.2 | 2:02.7 | |
| 792 | Alexandre Raymond | 50 | CAN | 12:16.7 | 2:02.7 | ||
| 793 | Doug Van Wormer | 30 | USA | 12:16.9 | 2:02.8 | ||
| 794 | Mike F | 42 | The Colony, TX | USA | 12:17.0 | 2:02.8 | |
| 795 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 12:17.1 | 2:02.8 | |
| 796 | Tib Dek | 48 | SUI | 12:17.6 | 2:02.9 | ||
| 796 | Godforsaken Nickelodeon | 50 | USA | 12:17.6 | 2:02.9 | ||
| 798 | Warren Polensky | 47 | Papillion, NE | USA | Gonzaga University | 12:17.8 | 2:02.9 |
| 799 | Phillip Rosenthall | 64 | USA | 12:17.9 | 2:02.9 | ||
| 799 | Joshua Collins | 46 | NY | USA | 12:17.9 | 2:02.9 |