Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 12:27.7 | 2:04.6 |
| 852 | Wilf Walsh | 62 | GBR | 12:27.8 | 2:04.6 | ||
| 853 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:28.0 | 2:04.6 |
| 854 | Hugh Pite | 80 | Sidney, BC | CAN | AMaZe-ing Erg Spinners | 12:28.2 | 2:04.7 |
| 855 | Al Knight | 57 | GBR | 12:28.6 | 2:04.7 | ||
| 855 | Brian Evans | 47 | USA | 12:28.6 | 2:04.7 | ||
| 857 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 12:28.8 | 2:04.8 | |
| 857 | Steve Pick | 61 | USA | 12:28.8 | 2:04.8 | ||
| 859 | Neil Robinson | 49 | GBR | 12:29.6 | 2:04.9 | ||
| 859 | Paul Brown | 71 | Pett, East Sussex | GBR | 12:29.6 | 2:04.9 | |
| 859 | Christopher Di Alessandro | 29 | CAN | 12:29.6 | 2:04.9 | ||
| 862 | Oscar Rodriguez | 49 | USA | 12:29.8 | 2:04.9 | ||
| 863 | Sarah Barber | 64 | Cedar Rapids, IA | USA | 12:29.9 | 2:04.9 | |
| 864 | Thomas von Burg | 56 | Möriken-Wildegg | SUI | 12:30.3 | 2:05.0 | |
| 865 | Akos Recse | 31 | HUN | 12:30.6 | 2:05.1 | ||
| 866 | Virginia Martínez | 48 | Fuengirola | ESP | 12:30.7 | 2:05.1 | |
| 866 | Javier Castro | 42 | Fuengirola | ESP | 12:30.7 | 2:05.1 | |
| 868 | Alex Scleparis | 35 | GBR | 12:31.3 | 2:05.2 | ||
| 869 | Tim Peters | 60 | Red Deer, AB | CAN | 12:31.5 | 2:05.2 | |
| 869 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 12:31.5 | 2:05.2 |
| 871 | Loek De Jonge | 68 | NED | 12:32.4 | 2:05.4 | ||
| 872 | Kelly Hodgson | 45 | GBR | 12:32.5 | 2:05.4 | ||
| 873 | Paul Minns | 57 | USA | 12:32.8 | 2:05.4 | ||
| 874 | Hans-Jürgen Krutt | 65 | GER | 12:33.0 | 2:05.5 | ||
| 875 | Sean O Riordan | 43 | IRL | 12:33.1 | 2:05.5 | ||
| 875 | Carl Leinbach | 58 | USA | 12:33.1 | 2:05.5 | ||
| 875 | Roman Lemke | 36 | GER | 12:33.1 | 2:05.5 | ||
| 875 | JD DOUGLAS | 44 | USA | 12:33.1 | 2:05.5 | ||
| 879 | Sylvia Plumb | 56 | Danville, VT | USA | 12:33.8 | 2:05.6 | |
| 880 | Greg Tetreault | 48 | USA | White Mountain Crossfit | 12:34.2 | 2:05.7 | |
| 881 | VALET Jean | 64 | FRA | 12:34.6 | 2:05.7 | ||
| 882 | Michael Russell | 59 | USA | 12:34.7 | 2:05.7 | ||
| 883 | Marcin Zarychta | 44 | POL | 12:35.0 | 2:05.8 | ||
| 884 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:35.2 | 2:05.8 |
| 885 | yilei gu | 37 | USA | 12:35.7 | 2:05.9 | ||
| 886 | Sophie Dupont | 42 | FRA | 12:36.2 | 2:06.0 | ||
| 887 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 12:36.6 | 2:06.1 |
| 888 | Brian Mumford | 50 | GBR | 12:37.2 | 2:06.2 | ||
| 889 | Alberto Petrini | 65 | ITA | 12:37.3 | 2:06.2 | ||
| 890 | Bea Blyth | 29 | GBR | 12:37.5 | 2:06.2 | ||
| 891 | Andrew K | 35 | USA | 12:37.7 | 2:06.2 | ||
| 892 | Krista Bailey | 54 | USA | 12:39.0 | 2:06.5 | ||
| 892 | Christina Donahue | 38 | USA | 12:39.0 | 2:06.5 | ||
| 894 | Andrew Tomasits | 51 | USA | 12:39.3 | 2:06.5 | ||
| 895 | Charles Yu | 45 | SEOUL | KOR | 12:39.8 | 2:06.6 | |
| 896 | Carbon Yu | 38 | AB | CAN | 12:40.2 | 2:06.7 | |
| 897 | Angie Kirkham | 51 | TAS | AUS | 12:40.4 | 2:06.7 | |
| 897 | Dan Wittenberg | 43 | GBR | 12:40.4 | 2:06.7 | ||
| 899 | Cory Eddinger | 34 | USA | 12:40.6 | 2:06.7 | ||
| 900 | Cath Pearson | 61 | GBR | MAABC 50+ Masters | 12:40.7 | 2:06.7 |