Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Kenneth Goldberg | 61 | USA | 12:40.8 | 2:06.8 | ||
| 901 | Tommy Cusack | 59 | Huntington , NY | USA | 12:40.8 | 2:06.8 | |
| 901 | Daniel Strebinger | 37 | USA | 12:40.8 | 2:06.8 | ||
| 904 | Vanessa Neilsen | 48 | QLD | AUS | 12:40.9 | 2:06.8 | |
| 905 | Stewart Da Silva | 77 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 12:41.1 | 2:06.8 |
| 906 | Artem Yarovoi | 42 | UKR | 12:41.6 | 2:06.9 | ||
| 907 | Sheila Durrell | 54 | CAN | 12:41.8 | 2:06.9 | ||
| 908 | Jacinta Mcnairn | 52 | CAN | 12:41.9 | 2:06.9 | ||
| 908 | Tobias Mairose | 44 | GER | 12:41.9 | 2:06.9 | ||
| 908 | Keith Muller | 43 | USA | 12:41.9 | 2:06.9 | ||
| 911 | Graham Morrison | 51 | GBR | 12:42.3 | 2:07.0 | ||
| 912 | Dirk Hendgen | 52 | GER | 12:43.1 | 2:07.1 | ||
| 913 | Stefan Hafner | 60 | GER | 12:43.2 | 2:07.2 | ||
| 914 | Jennifer Hart | 52 | USA | 12:43.3 | 2:07.2 | ||
| 915 | Dominik Adams | 46 | GER | 12:43.4 | 2:07.2 | ||
| 916 | Marco Scholz | 52 | München | GER | 12:43.7 | 2:07.2 | |
| 917 | Dylan Hogan | 54 | Portland, OR | USA | 12:43.9 | 2:07.3 | |
| 918 | Helen Beardmore | 57 | GBR | 12:44.1 | 2:07.3 | ||
| 919 | Brion Brooks | 67 | Mount Morris, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:44.5 | 2:07.4 |
| 920 | Stacy Mason | 41 | USA | 12:44.6 | 2:07.4 | ||
| 921 | Bob Moreels | 47 | BEL | 12:44.8 | 2:07.4 | ||
| 922 | Craig White | 56 | USA | 12:44.9 | 2:07.4 | ||
| 923 | Jeff A | 49 | USA | 12:45.0 | 2:07.5 | ||
| 923 | Nathan Aldendail | 35 | USA | 12:45.0 | 2:07.5 | ||
| 925 | Andy Cook | 41 | USA | 12:45.4 | 2:07.5 | ||
| 926 | Gwen Yates | 34 | SUR | 12:45.5 | 2:07.5 | ||
| 927 | Lennart Nielsen | 47 | Skodborg | DEN | 12:45.6 | 2:07.6 | |
| 928 | Tobias Schreck | 46 | GER | 12:45.9 | 2:07.6 | ||
| 929 | Mark Gillard | 62 | Kenilworth | GBR | 12:46.0 | 2:07.6 | |
| 930 | Melanie Weiß | 42 | GER | 12:46.5 | 2:07.7 | ||
| 930 | Greg Longo | 59 | USA | 12:46.5 | 2:07.7 | ||
| 932 | Darin Armbruster | 54 | USA | 12:46.6 | 2:07.7 | ||
| 933 | Steve Barnes | 62 | GBR | 12:46.9 | 2:07.8 | ||
| 934 | Joel Manuel | 57 | USA | 12:47.1 | 2:07.8 | ||
| 935 | Vidar Garmannslund | 57 | Bergen | NOR | Million Meter Achievers | 12:47.5 | 2:07.9 |
| 935 | Chris Twomey | 64 | Kirkland, WA | USA | 12:47.5 | 2:07.9 | |
| 935 | David Miles | 73 | USA | 12:47.5 | 2:07.9 | ||
| 935 | Ben Frank | 63 | York | GBR | The Diamonds (Over Sixties Erging Group) | 12:47.5 | 2:07.9 |
| 939 | Carsten Scheuer | 40 | GER | 12:47.6 | 2:07.9 | ||
| 940 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 12:47.7 | 2:07.9 |
| 941 | YUKI KINOSHITA | 31 | JPN | 12:48.0 | 2:08.0 | ||
| 941 | Peter Fleckenstein | 58 | GER | 12:48.0 | 2:08.0 | ||
| 941 | IRINA M. | 44 | CARRIERES SUR SEINE | FRA | 12:48.0 | 2:08.0 | |
| 941 | Trond K Hansen | 48 | NOR | 12:48.0 | 2:08.0 | ||
| 941 | Paolo Monachello | 53 | GBR | 12:48.0 | 2:08.0 | ||
| 946 | René Wieberneit | 59 | KW | GER | 12:48.2 | 2:08.0 | |
| 947 | Rob Winchester | 68 | Fremantle, WA | AUS | The Diamonds (Over Sixties Erging Group) | 12:48.4 | 2:08.0 |
| 947 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 12:48.4 | 2:08.0 |
| 949 | Oliver Bishop | 49 | SUI | 12:48.9 | 2:08.1 | ||
| 950 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 12:49.1 | 2:08.1 |