Workout of the Day

« December 22, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	J Jacks	44		USA		13:10.9	2:11.8
1051	Zach Wiggs	44		USA		13:10.9	2:11.8
1053	Roland Kühnemann	58	Groß Kreutz	GER		13:11.0	2:11.8
1053	Thorben Sundström	51		GER		13:11.0	2:11.8
1055	David Hofmann	41		GER		13:11.1	2:11.8
1056	Yessenia Santana	49	San Diego, CA	USA	Street Parking	13:11.7	2:11.9
1057	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	13:11.8	2:11.9
1058	Gunther De Cock	56	Stekene	BEL		13:12.2	2:12.0
1059	Edward Yakovlev	50	Odessa	UKR		13:12.4	2:12.0
1060	Aeneas Bates	34		GBR		13:12.6	2:12.1
1061	Paulus Grobler	19		AUS		13:13.5	2:12.2
1061	Xavier Bristow	49		GBR		13:13.5	2:12.2
1063	Dana Rozance	54	Seminole, FL	USA		13:13.7	2:12.2
1063	Jason Grubbs	56	Metairie , LA	USA		13:13.7	2:12.2
1065	Are Lind	51		NOR		13:13.9	2:12.3
1065	Kirk Nash	56	Anchorage, AK	USA		13:13.9	2:12.3
1067	Gonzalo MP	37	Atlanta, GA	MEX		13:14.0	2:12.3
1068	Zachary Finch	41		USA		13:14.1	2:12.3
1069	Johannes Paradeiser	44		AUT		13:14.2	2:12.3
1070	John Smith	47		NZL		13:14.4	2:12.4
1071	Michael Nagy	62		SWE		13:14.6	2:12.4
1072	Tobias S	48		GER		13:14.7	2:12.4
1073	Jesse Clawson	43		USA		13:14.9	2:12.4
1073	Moriah Peterson	39		USA		13:14.9	2:12.4
1075	Brenden CONOLLY	48		AUS		13:15.0	2:12.5
1076	Claudia Heinrichs	37		GER		13:15.2	2:12.5
1077	Michael Finkelstein	75	Randolph, NJ	USA		13:15.3	2:12.5
1078	Tim Larsen	38		USA		13:15.4	2:12.5
1079	Bill Hughes	67	OH	USA		13:15.5	2:12.5
1080	Edgar Zanella	41		ITA		13:15.8	2:12.6
1081	Elizabeth Rose	38		USA		13:16.0	2:12.6
1082	Jonathan Shumeyko	46		USA		13:16.2	2:12.7
1083	John Knoell	55	Lincoln, NE	USA	Tiger Strength & Wellness	13:16.6	2:12.7
1084	Alex Burroughs	35		USA		13:16.7	2:12.7
1085	Kim Marshall	57		NZL		13:18.2	2:13.0
1086	Ian Thomas	67	Hopkinton, MA	USA		13:18.5	2:13.0
1087	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	13:19.0	2:13.1
1088	Jurgita de Boer	43		GER		13:19.2	2:13.2
1088	Keith Burak	63		CAN		13:19.2	2:13.2
1088	Tara Choe Horton	60	Oakland, CA	USA	East Bay Rowing Club	13:19.2	2:13.2
1091	Abner Sun	43	Chengdu.SICHUAN Province	CHN		13:19.8	2:13.3
1091	Sean F	-		CAN		13:19.8	2:13.3
1093	Tanya Ruttenberg	58		USA	Baltimore Community Rowing	13:19.9	2:13.3
1093	Brian Drab	42		USA		13:19.9	2:13.3
1095	Henrik Folkerts	62		GER		13:20.2	2:13.3
1096	A A	37		GER		13:20.3	2:13.3
1097	Florent Bru	44		FRA		13:20.5	2:13.4
1098	David Peryer	60		GBR		13:20.7	2:13.4
1098	Grzegorz Zbylut	44		POL		13:20.7	2:13.4
1100	Franklin David	55		USA		13:21.1	2:13.5