Workout of the Day

« December 22, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Chris Spelman	49		USA		13:21.5	2:13.5
1102	Susanna Roughton	60		GBR		13:21.9	2:13.6
1103	Corrado Di Domenico	53		ITA		13:22.1	2:13.6
1104	Vanessa Nightingale	44		GBR		13:22.2	2:13.7
1105	Malte Hoffmann	40		SUI		13:22.4	2:13.7
1105	Mark Wolffensperger	44		NED		13:22.4	2:13.7
1105	Mark Lilleleht	55	Madison, WI	USA		13:22.4	2:13.7
1108	Claude Girouard	48		CAN		13:22.8	2:13.8
1109	Ando G	39		USA		13:23.0	2:13.8
1110	E Kd	24		GER		13:23.2	2:13.8
1111	Michel Molly	38		SUI		13:23.6	2:26.1
1111	Ron Rucins	64	The Villages, FL	USA		13:23.6	2:13.9
1111	Vera-Medialdea Rafael	50	Málaga	ESP		13:23.6	2:13.9
1114	Jonathan Konar	42		USA		13:23.8	2:13.9
1115	Henry Edwards	58		USA		13:24.2	2:14.0
1116	Kelly Bildstein.	40		USA		13:24.8	2:14.1
1117	Conrado Morlan	61		USA		13:25.0	2:14.1
1118	David Riese	40		USA		13:25.1	2:14.1
1119	Richard Tran	36		USA		13:25.2	2:14.2
1120	Yari Ayala	44	FL	USA		13:25.3	2:14.2
1120	Eugenio De La Garza	32		MEX		13:25.3	2:14.2
1122	Hannah Clark	41		USA		13:25.7	2:14.2
1122	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	13:25.7	2:14.2
1124	John Casella	60		USA		13:25.8	2:14.3
1125	julia bozovich	44		USA	U.S. Army Reserve Veterans	13:26.5	2:14.4
1126	Jacob Ramos	28		USA		13:26.6	2:14.4
1127	Rossana Ravini	48		ITA		13:27.3	2:14.5
1128	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	13:27.5	2:14.5
1129	Tatiana Anthony	46		USA		13:27.6	2:14.6
1130	leif Rasmussen	64		DEN		13:28.0	2:14.6
1131	Alan Friedlander	67	Lafayette Hill, PA	USA	The Diamonds (Over Sixties Erging Group)	13:28.4	2:14.7
1132	Jim Passias	70	Galena, OH	USA		13:28.5	2:14.7
1133	Tom Robersscheuten	45	Antwerp	BEL		13:28.8	2:14.8
1134	Matt J	39		USA		13:29.0	2:14.8
1135	John Davoren	55		GBR		13:29.3	2:14.8
1136	Adriana Olschewski	50		BRA		13:29.7	2:14.9
1137	Elisha Hamilton	34	MUSQUASH, NB	CAN		13:30.0	2:15.0
1138	Jessica Galland	35		USA		13:30.3	2:15.0
1138	Leila Lackey	39	MD	USA		13:30.3	2:15.0
1140	David Merriman	57	Witney, Oxfordshire	GBR	50Plus	13:30.4	2:15.0
1141	Didier CABALLÉ	50		FRA		13:30.9	2:15.1
1142	Joseph Marino	43		USA		13:31.0	2:15.1
1143	Neil Carroll	51		GBR		13:31.2	2:15.2
1144	David Forstpointner	68		AUS		13:31.5	2:15.2
1144	John Sutton	60	North Yorkshire	GBR		13:31.5	2:15.2
1144	Ernie Trölf	47		GER		13:31.5	2:15.2
1147	Björn Kölling	47		GER		13:32.1	2:15.3
1147	Beth Caruthers	45	DE	USA		13:32.1	2:15.3
1149	Bob Wilson	63		USA		13:32.6	2:15.4
1150	AJ McDougal	51	Bowie, MD	USA		13:33.4	2:15.5