Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 14:00.3 | 2:20.0 | |
| 1252 | Tammy Hatcher | - | Liberty Twp, OH | USA | Great Miami Rowing Center | 14:00.7 | 2:20.1 |
| 1253 | Brian Nhan | 39 | CAN | 14:01.0 | 2:20.1 | ||
| 1253 | Tim Rupp | 41 | Tacoma, WA | USA | 14:01.0 | 2:20.1 | |
| 1255 | Amanda Johnson | 39 | GBR | 14:01.5 | 2:20.2 | ||
| 1255 | Elizabeth Adkins | 50 | USA | 14:01.5 | 2:20.2 | ||
| 1257 | Daniel Wilson | 68 | Granville, OH | USA | Marietta College | 14:02.1 | 2:20.3 |
| 1258 | Eva Huang | 29 | CHN | 14:02.2 | 2:20.3 | ||
| 1259 | Paweł Kopyt | 47 | POL | 14:02.4 | 2:20.4 | ||
| 1259 | Stephanie White | 42 | USA | 14:02.4 | 2:20.4 | ||
| 1261 | Rubén Esteve Marcilla | 41 | ESP | 14:05.2 | 2:20.8 | ||
| 1262 | Catherine Guimarães | 41 | porto | BRA | 14:05.5 | 2:20.9 | |
| 1263 | Jon Day | 62 | GBR | 14:05.8 | 2:20.9 | ||
| 1264 | Scott Thompson | 64 | Sydney , NSW | AUS | 14:05.9 | 2:20.9 | |
| 1265 | Don Elting | 74 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 14:06.5 | 2:21.0 |
| 1266 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 14:06.9 | 2:21.1 | |
| 1267 | Roxy Horner | 64 | GBR | 14:08.3 | 2:21.3 | ||
| 1268 | Lukas Heiß | 34 | GER | 14:11.4 | 2:21.9 | ||
| 1269 | Kate O’Reilly | 50 | GBR | 14:11.7 | 2:21.9 | ||
| 1270 | David Peirlinck | 47 | BEL | 14:12.8 | 2:22.1 | ||
| 1271 | Brian Mulford | 45 | USA | 14:14.0 | 2:22.3 | ||
| 1272 | Mark Witt | 66 | USA | 14:14.5 | 2:22.4 | ||
| 1273 | Karen Meadows | 47 | USA | 14:14.6 | 2:22.4 | ||
| 1274 | Phillip Cicione | 59 | USA | 14:14.8 | 2:22.4 | ||
| 1275 | Rainer Broß | 55 | GER | 14:15.3 | 2:22.5 | ||
| 1275 | Gretchen Wehrle-Scott | 63 | Somerville, MA | USA | Gentle Giant Rowing Club | 14:15.3 | 2:22.5 |
| 1277 | Rachel Farrell | 48 | GBR | 14:15.7 | 2:22.6 | ||
| 1277 | David Pettersson | 44 | CAN | 14:15.7 | 2:22.6 | ||
| 1279 | Antonios Zoitos | 41 | GRE | 14:16.1 | 2:22.6 | ||
| 1280 | Scott Kendall | 58 | CAN | 14:16.7 | 2:22.7 | ||
| 1281 | Paul Fernan | 63 | Arnold, MD | USA | 14:17.1 | 2:22.8 | |
| 1282 | Josh Cohen | 59 | USA | 14:17.4 | 2:22.9 | ||
| 1283 | Ryan Adzima | 43 | Las Vegas, NV | USA | 14:17.5 | 2:22.9 | |
| 1284 | Beate Batke | 59 | GER | Empty the Tanks | 14:17.9 | 2:22.9 | |
| 1285 | Peter Tallardy | 29 | USA | 14:18.3 | 2:23.0 | ||
| 1286 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 14:18.4 | 2:23.0 |
| 1287 | Anna d. | - | VA | USA | 14:19.1 | 2:23.1 | |
| 1287 | Chan Mark | 40 | CAN | 14:19.1 | 2:23.1 | ||
| 1289 | Rebecca Pohlman | 58 | Coon Rapids, MN | USA | 14:19.6 | 2:23.2 | |
| 1290 | Marco Ferrari | 65 | ITA | 14:19.7 | 2:23.2 | ||
| 1291 | Geoff Storey | 57 | GBR | 14:19.9 | 2:23.3 | ||
| 1291 | Peter Gackenheimer | 49 | Wendlingen | GER | 14:19.9 | 2:23.3 | |
| 1291 | Giuseppe Di Gregorio | 53 | ITA | 14:19.9 | 2:23.3 | ||
| 1294 | francesco fiondella | 52 | USA | 14:20.1 | 2:23.3 | ||
| 1295 | Florian Knöchel | 41 | GER | 14:20.7 | 2:23.4 | ||
| 1296 | Dana Stewart | 61 | USA | 14:20.8 | 2:23.4 | ||
| 1296 | Lamarr Echols | 43 | USA | 14:20.8 | 2:23.4 | ||
| 1298 | Catherine Gibbons | 53 | USA | 50Plus | 14:21.6 | 2:23.6 | |
| 1299 | Melissa James | 46 | FL | USA | 14:22.1 | 2:23.6 | |
| 1300 | James Hill | 43 | VA | USA | University of Notre Dame | 14:22.6 | 2:23.7 |