Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | vladimir petricek | 76 | CZE | 14:22.9 | 2:23.8 | ||
| 1302 | Jaime Jackson | 45 | CAN | 14:23.0 | 2:23.8 | ||
| 1303 | Sheryl Potter | 57 | CAN | 14:23.3 | 2:23.8 | ||
| 1304 | Georgette Macdonald | 51 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 14:23.7 | 2:23.9 | |
| 1305 | Greg Bengeult | 70 | Green Valley, AZ | USA | 14:24.1 | 2:24.0 | |
| 1306 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:24.4 | 2:24.0 |
| 1307 | willy robinson | 60 | Blue Ridge , GA | USA | 14:24.5 | 2:24.0 | |
| 1307 | Nekesha Miller | 33 | CAN | 14:24.5 | 2:24.0 | ||
| 1309 | Bill Toews | 59 | CAN | 14:26.2 | 2:24.3 | ||
| 1310 | Kristian André Grotle | 34 | NOR | 14:26.4 | 2:24.4 | ||
| 1311 | Steve Conneely | 58 | GBR | 14:27.2 | 2:24.5 | ||
| 1312 | Carina van Heyst | 61 | CAN | 14:27.6 | 2:24.6 | ||
| 1313 | Scarlett Stephenson | 20 | GBR | 14:27.8 | 2:24.6 | ||
| 1314 | Akin Dirik | 57 | USA | 14:27.9 | 2:24.6 | ||
| 1315 | C Diehl | 51 | GER | 14:28.1 | 2:24.6 | ||
| 1315 | Irina Pinjaeva | - | Wilmington, DE | USA | 14:28.1 | 2:24.6 | |
| 1317 | Harini Krishnamurthy | 47 | USA | 14:28.5 | 2:24.7 | ||
| 1318 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 14:29.6 | 2:24.9 | |
| 1319 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:29.9 | 2:24.9 |
| 1320 | Stéphane Weppe | 46 | Gravelines | FRA | 14:30.6 | 2:25.1 | |
| 1321 | Oren Fromberg | 43 | USA | 14:31.3 | 2:25.2 | ||
| 1322 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 14:31.9 | 2:25.3 |
| 1323 | Ilona Köngeter | 51 | GER | 14:32.0 | 2:25.3 | ||
| 1323 | Kendall B | 39 | CAN | 14:32.0 | 2:25.3 | ||
| 1325 | Jorge Lara | 49 | USA | 14:32.2 | 2:25.3 | ||
| 1326 | Peter Offermann | 80 | Montclair, NJ | USA | 14:32.5 | 2:25.4 | |
| 1327 | yang n | 40 | CHN | 14:32.7 | 2:25.4 | ||
| 1328 | Timothy Martin | 53 | ON | CAN | 14:34.4 | 2:25.7 | |
| 1329 | Ron Zhou | 32 | CHN | 14:35.0 | 2:25.8 | ||
| 1329 | Ronan MacAlinney | 28 | IRL | CrewBlu | 14:35.0 | 2:25.8 | |
| 1331 | Michelle Swallows | 52 | College Grove, TN | USA | 14:35.2 | 2:25.8 | |
| 1332 | Enoch Wei | 51 | New Taipeu | TPE | 14:35.4 | 2:25.9 | |
| 1333 | Jackie Borsum | 62 | NV | USA | 14:35.5 | 2:25.9 | |
| 1334 | Carlo Troxler | 30 | SUI | 14:35.7 | 2:25.9 | ||
| 1335 | Elizabeth Lee | 41 | Toronto, ON | CAN | 14:35.9 | 2:25.9 | |
| 1336 | Peter Kaiser | 51 | GER | 14:37.8 | 2:26.3 | ||
| 1337 | Sofie Elise Willems | 42 | BEL | 14:38.7 | 2:26.4 | ||
| 1338 | Stefan Szarata | 55 | GER | 14:39.4 | 2:26.5 | ||
| 1339 | Thomas C | 48 | FRA | 14:40.4 | 2:26.7 | ||
| 1340 | Tyna Eloundou | 31 | USA | 14:41.3 | 2:26.8 | ||
| 1341 | Mark Holder | 60 | CAN | 14:42.2 | 2:27.0 | ||
| 1342 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 14:42.5 | 2:27.0 |
| 1343 | Kelly Phipps | 54 | USA | 14:42.8 | 2:27.1 | ||
| 1344 | Peter Holswilder | 59 | NED | 14:43.1 | 2:27.1 | ||
| 1345 | Melanie Charles | 39 | TTO | 14:43.2 | 2:27.2 | ||
| 1346 | Ace Nordstrom | 60 | USA | 14:43.7 | 2:27.2 | ||
| 1347 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:44.0 | 2:27.3 |
| 1348 | Jim Krajick | 59 | Westminster, MD | USA | 14:44.1 | 2:27.3 | |
| 1349 | Tim Jimenez | 40 | USA | 14:44.7 | 2:27.4 | ||
| 1350 | Diane Kelsay | 61 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:46.0 | 2:27.6 |