Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Paul Kennedy | 78 | Montclair, NJ | USA | 14:46.3 | 2:27.7 | |
| 1352 | Elizabeth VanEpps | 61 | USA | 14:46.8 | 2:27.8 | ||
| 1353 | Tony Sewell | 59 | Shoreham by Sea | GBR | 14:47.0 | 2:27.8 | |
| 1354 | Premio Premio | 45 | USA | 14:48.1 | 2:28.0 | ||
| 1355 | Catherine Chazal | 53 | FRA | 14:49.7 | 2:28.2 | ||
| 1356 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 14:50.0 | 2:28.3 | |
| 1357 | John A | 51 | La Grange Park | USA | 14:50.3 | 2:28.3 | |
| 1358 | Roland Baird | 66 | Greenville, SC | USA | Greenville Indoor Rowing | 14:50.5 | 2:28.4 |
| 1359 | Tim Fletcher | 57 | USA | 14:51.2 | 2:28.5 | ||
| 1360 | Edward Kienzle | 73 | Saint Louis County, MO | USA | The Diamonds (Over Sixties Erging Group) | 14:52.8 | 2:28.8 |
| 1361 | Paola Rizzuto | 40 | NY | USA | 14:52.9 | 2:28.8 | |
| 1362 | Alli Johns | 42 | USA | 14:53.0 | 2:28.8 | ||
| 1363 | Oliver Baake | 45 | GER | 14:54.6 | 2:29.1 | ||
| 1364 | Chris Whaley | 48 | USA | 14:54.8 | 2:29.1 | ||
| 1365 | Brook C | - | Sydney, NSW | AUS | 14:55.0 | 2:29.1 | |
| 1366 | Daniel Picka | 41 | Odolena Voda | CZE | 14:55.8 | 2:29.3 | |
| 1367 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 14:56.9 | 2:29.4 |
| 1368 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 14:57.1 | 2:29.5 |
| 1368 | Nancy Zhang | 37 | USA | 14:57.1 | 2:29.5 | ||
| 1370 | Sven Springer | 43 | GER | 14:59.3 | 2:29.8 | ||
| 1371 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 14:59.6 | 2:29.9 |
| 1372 | JanTon Prinsze | 60 | NED | 15:00.3 | 2:30.0 | ||
| 1373 | David Frazier | 62 | USA | 15:00.8 | 2:30.1 | ||
| 1374 | Sabrina Puls | 44 | GER | 15:01.2 | 2:30.2 | ||
| 1375 | Christopher Robertson | 51 | Kitchener, ON | CAN | 15:02.5 | 2:30.4 | |
| 1376 | Julia DuMars | 61 | Black Mountain , NC | USA | 15:04.5 | 2:30.7 | |
| 1377 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:04.8 | 2:30.8 |
| 1378 | Greg Fabian | 69 | USA | 15:04.9 | 2:30.8 | ||
| 1379 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 15:06.0 | 2:31.0 |
| 1380 | Wojtek Dziedzia | 46 | Białystok | POL | 15:06.4 | 2:31.0 | |
| 1381 | Chawn DuBack | 43 | USA | 15:06.7 | 2:31.1 | ||
| 1382 | SeongBeom Hong | 37 | KOR | 15:06.9 | 2:31.1 | ||
| 1383 | Lut Van Espen | 54 | BEL | 15:09.0 | 2:31.5 | ||
| 1384 | Hans Laskewitz | 71 | NED | 15:09.9 | 2:31.6 | ||
| 1385 | Lori Silvestri | 53 | Waynesboro, AL | USA | 15:10.8 | 2:31.8 | |
| 1386 | Ella D | 22 | CAN | 15:11.3 | 2:31.8 | ||
| 1387 | Marcin Kocik | 38 | POL | 15:11.8 | 2:31.9 | ||
| 1387 | Cristian Mantovani | 51 | ITA | 15:11.8 | 2:31.9 | ||
| 1389 | Patrick Harte | 68 | GBR | 15:12.4 | 2:32.0 | ||
| 1390 | Holly Palmgren | 49 | USA | 15:12.6 | 2:32.1 | ||
| 1391 | Caleb Richardson | 50 | USA | 15:13.2 | 2:32.2 | ||
| 1392 | Christiane Stark | 36 | AFG | 15:13.4 | 2:32.2 | ||
| 1393 | Thomas Conway | 67 | CAN | 15:14.0 | 2:32.3 | ||
| 1394 | Holly Boalch | 24 | GBR | 15:14.1 | 2:32.3 | ||
| 1395 | Catherine Califano | 46 | USA | 15:16.9 | 2:32.8 | ||
| 1396 | Willie McLaurin | 48 | Washington, DC | USA | 15:18.4 | 2:33.0 | |
| 1397 | jeff whipp | 55 | Bristol, RI | USA | 15:19.1 | 2:33.1 | |
| 1398 | Lindsey G | 42 | USA | 15:19.3 | 2:33.2 | ||
| 1398 | Marc Klass | 73 | Tucson, AZ | USA | 15:19.3 | 2:33.2 | |
| 1400 | Heidi Audette | 51 | USA | 15:19.8 | 2:33.3 |