Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | kan fu | 39 | CHN | 12:18.2 | 2:03.0 | ||
| 802 | Alex Rogers | 31 | USA | 12:18.8 | 2:03.1 | ||
| 803 | Leo Constantin | 45 | Kungsör | SWE | 12:18.9 | 2:03.1 | |
| 804 | lawrence rico | 66 | USA | 12:19.4 | 2:03.2 | ||
| 804 | Michael Wartenbee | 58 | Currituck, NC | USA | 12:19.4 | 2:03.2 | |
| 806 | Manfred Scholz | 56 | GER | 12:19.6 | 2:03.2 | ||
| 807 | Dan Hall | 72 | USA | 12:19.7 | 2:03.2 | ||
| 808 | Tim Crowley | 47 | IRL | 12:20.4 | 2:03.4 | ||
| 809 | Giuseppe Salvati | 60 | GBR | 12:20.5 | 2:03.4 | ||
| 810 | Benton Schoenwald | 34 | USA | 12:20.6 | 2:03.4 | ||
| 810 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 12:20.6 | 2:03.4 |
| 812 | Alexis Philipp | 46 | GER | 12:20.7 | 2:03.4 | ||
| 812 | Eben Nash | 55 | Charlton , MA | USA | 12:20.7 | 2:03.4 | |
| 814 | Anne Oechtering | 50 | NED | 12:20.8 | 2:03.4 | ||
| 814 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 12:20.8 | 2:03.4 |
| 816 | Detlef Pleger | 62 | GER | 12:21.6 | 2:03.6 | ||
| 817 | Bern P | 35 | BC | CAN | 12:21.9 | 2:03.6 | |
| 818 | Victoria Malcolm | 40 | GBR | Warwick Boat Club | 12:22.1 | 2:03.6 | |
| 819 | Bernard Degnan | 63 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 12:22.2 | 2:03.7 |
| 820 | Bob Perry | 62 | WALTHAM, MA | USA | 12:22.5 | 2:03.7 | |
| 821 | Wolfgang Feichtinger | 55 | AUT | 12:22.6 | 2:03.7 | ||
| 822 | Maurice Verhagen | 45 | NED | 12:22.8 | 2:03.8 | ||
| 822 | Andrew Legg | 46 | Altrincham | GBR | 12:22.8 | 2:03.8 | |
| 824 | Michael M | 45 | USA | 12:23.0 | 2:03.8 | ||
| 825 | Daniel Schatz | 36 | Nuremberg | GER | 12:23.1 | 2:03.8 | |
| 826 | Andres Abril | 33 | COL | 12:23.2 | 2:03.8 | ||
| 826 | James Thomas | 40 | USA | 12:23.2 | 2:03.8 | ||
| 828 | Craig Shepherd | 60 | AUS | 12:23.6 | 2:03.9 | ||
| 828 | Oliver Emmrich | 46 | GER | 12:23.6 | 2:03.9 | ||
| 830 | Sven Peppel | 44 | GER | 12:23.9 | 2:03.9 | ||
| 830 | Mark Jordan | 65 | Eden, NC | USA | 12:23.9 | 2:03.9 | |
| 832 | chen justin | 34 | CHN | 12:24.0 | 2:04.0 | ||
| 833 | Steve New | 39 | USA | 12:24.1 | 2:04.0 | ||
| 834 | John Truong | 36 | SUI | 12:24.2 | 2:04.0 | ||
| 834 | Stacey Meeuwsen | 51 | USA | 12:24.2 | 2:04.0 | ||
| 834 | Luis Russell | 43 | ESP | 12:24.2 | 2:04.0 | ||
| 837 | Gary Frieders | 60 | USA | 12:24.3 | 2:04.0 | ||
| 837 | Michael Koehler | 24 | USA | 12:24.3 | 2:04.0 | ||
| 839 | Victor Bruno | 46 | Tucson, AZ | USA | 12:24.4 | 2:04.0 | |
| 840 | Gemma Ives | 39 | GBR | 12:24.5 | 2:04.0 | ||
| 841 | Gordon Dalling | 56 | CAN | 12:24.6 | 2:04.1 | ||
| 842 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 12:24.8 | 2:04.1 |
| 843 | Molly Savage | 40 | WI | USA | Marquette University | 12:25.3 | 2:04.2 |
| 844 | Francisco Ballester | 68 | ESP | 12:25.6 | 2:04.2 | ||
| 845 | Tarun Raghavan | 49 | IND | 12:26.0 | 2:04.3 | ||
| 846 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 12:26.1 | 2:04.3 | |
| 847 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 12:26.2 | 2:04.3 | |
| 847 | Artem Kondratenko | 33 | AIN | 12:26.2 | 2:04.3 | ||
| 847 | George Desser | 72 | West End, NC | USA | RowAlong | 12:26.2 | 2:04.3 |
| 850 | Shehroze Ahmed | 33 | CAN | 12:27.1 | 2:04.5 |