Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Phil Sleight | 54 | Woking | GBR | Rowing for Beer | 12:00.2 | 2:00.0 |
| 702 | Chris Rann | 47 | Sydney, NSW | AUS | 12:00.5 | 2:00.0 | |
| 702 | Natalie Dunn | 52 | GBR | 12:00.5 | 2:00.0 | ||
| 704 | Ruben Gomes | 37 | POR | 12:00.6 | 2:00.1 | ||
| 705 | Susanne G | 42 | NED | 12:00.8 | 2:00.1 | ||
| 706 | Colton Surfus | 29 | USA | 12:00.9 | 2:00.1 | ||
| 707 | James Vain | 46 | GBR | 12:01.3 | 2:00.2 | ||
| 708 | Baer Baer | 30 | CHN | 12:01.5 | 2:00.2 | ||
| 709 | Colleen Duerr | 49 | USA | 12:02.1 | 2:00.3 | ||
| 709 | Allison Keith | 30 | USA | 12:02.1 | 2:00.3 | ||
| 711 | Ellen Eunson | 45 | Orkney | GBR | 12:02.2 | 2:00.3 | |
| 712 | Sarah Fitts-Romig | 67 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:02.3 | 2:00.3 |
| 713 | Gasan Osojnik | 42 | SLO | 12:02.5 | 2:00.4 | ||
| 714 | Lewin Sonderegger | 31 | SUI | 12:03.0 | 2:00.5 | ||
| 714 | Jason Schut | 34 | USA | 12:03.0 | 2:00.5 | ||
| 714 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 12:03.0 | 2:00.5 |
| 717 | Nathan Phillingham | 52 | Northwich | GBR | 12:03.3 | 2:00.5 | |
| 718 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 12:03.7 | 2:00.6 |
| 719 | Fabio Bianciardi | 38 | BEL | 12:04.0 | 2:00.6 | ||
| 719 | Jon Regbo | 48 | NOR | 12:04.0 | 2:00.6 | ||
| 721 | Duncan MacCannell | 48 | MA | USA | 12:04.5 | 2:00.7 | |
| 721 | Stephen Parris | 49 | USA | 12:04.5 | 2:00.7 | ||
| 721 | Kristene Hirsch | 43 | USA | 12:04.5 | 2:00.7 | ||
| 724 | Mark Hatcher | 49 | GBR | 12:04.7 | 2:00.7 | ||
| 724 | Robert Swanberg | 62 | USA | 12:04.7 | 2:00.7 | ||
| 726 | Toby Burrows | 41 | GBR | 12:04.8 | 2:00.8 | ||
| 727 | Tom Brooks | 63 | USA | 12:04.9 | 2:00.8 | ||
| 728 | Richard Warr | 58 | NC | USA | The Diamonds (Over Sixties Erging Group) | 12:05.1 | 2:00.8 |
| 729 | Tim Drudge | 55 | USA | 12:05.3 | 2:00.8 | ||
| 730 | Ragan McNeely | 63 | N. Easton, MA | USA | 12:06.2 | 2:01.0 | |
| 731 | Lee Claxton | 52 | GBR | 12:06.3 | 2:01.0 | ||
| 732 | John Helfinstine | 47 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 12:06.4 | 2:01.0 |
| 733 | Nicole Karr | 48 | Benton | USA | 12:06.6 | 2:01.1 | |
| 734 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 12:06.7 | 2:01.1 | |
| 734 | Jonathan Morris | 53 | Carlsbad, CA | USA | 12:06.7 | 2:01.1 | |
| 736 | Randy Paar | 56 | USA | 12:06.8 | 2:01.1 | ||
| 736 | Viceroy Fizzlebottom | 35 | USA | 12:06.8 | 2:01.1 | ||
| 738 | Martin Renner | 59 | GER | 12:06.9 | 2:01.1 | ||
| 738 | Mark Chandler | 63 | NYC, NY | USA | 12:06.9 | 2:01.1 | |
| 740 | Robert Kosiński | 58 | POL | 12:07.1 | 2:01.1 | ||
| 741 | Daniel Whitman | 55 | USA | 12:07.2 | 2:01.2 | ||
| 742 | Fabian Roesmann | 30 | GER | 12:07.3 | 2:01.2 | ||
| 743 | Alex Van De Mortel | 65 | Roosendaalse Roeivereniging RRV | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 12:07.5 | 2:01.2 |
| 744 | Andreas L | 55 | GER | 12:07.6 | 2:01.2 | ||
| 744 | Rene Maurer | 48 | Vorarlberg | AUT | 12:07.6 | 2:01.2 | |
| 746 | Joel Tan BC | 29 | SGP | 12:07.7 | 2:01.2 | ||
| 746 | Steffan Gerdes | 56 | GER | 12:07.7 | 2:01.2 | ||
| 746 | Christopher Campbell | 34 | GBR | 12:07.7 | 2:01.2 | ||
| 749 | Sita Ram | 48 | USA | 12:08.0 | 2:01.3 | ||
| 750 | David Epms | 43 | AUS | 12:08.6 | 2:01.4 |