Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Lukas M | 40 | POL | 11:45.7 | 1:57.6 | ||
| 601 | Jared Carbone | 50 | Boulder, CO | USA | 11:45.7 | 1:57.6 | |
| 603 | Greg Shoup | 47 | Lancaster, CA | USA | 11:46.2 | 1:57.7 | |
| 603 | Steve Welch | 59 | USA | 11:46.2 | 1:57.7 | ||
| 605 | Tobias Schreiber | 39 | GER | 11:46.3 | 1:57.7 | ||
| 606 | Leo Fletcher-Evans | 43 | GBR | 11:46.4 | 1:57.7 | ||
| 607 | Steve Bell | 56 | GBR | 11:46.5 | 1:57.7 | ||
| 607 | Tim Heidel | 41 | Winchester, MA | USA | Gentle Giant Rowing Club | 11:46.5 | 1:57.7 |
| 609 | Dan Milam | 48 | Singapore | SGP | 11:46.6 | 1:57.7 | |
| 610 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:46.8 | 1:57.8 |
| 611 | Uwe de Boer | 52 | GER | 11:46.9 | 1:57.8 | ||
| 611 | Brad Bocketti | 29 | USA | 11:46.9 | 1:57.8 | ||
| 613 | Alexis Denault-Lemaire | 24 | CAN | 11:47.1 | 1:57.8 | ||
| 614 | Martin Oster | 60 | GER | 11:47.5 | 1:57.9 | ||
| 615 | Patrick Thornton | 36 | USA | 11:48.0 | 1:58.0 | ||
| 616 | Craig Arcella | 51 | USA | 11:48.7 | 1:58.1 | ||
| 617 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 11:48.8 | 1:58.1 |
| 617 | Chris DiLallo | 38 | USA | 11:48.8 | 1:58.1 | ||
| 617 | Matthew Greenberg | 50 | IL | USA | 11:48.8 | 1:58.1 | |
| 620 | Christian Bue | 34 | NOR | 11:48.9 | 1:58.1 | ||
| 621 | Geoffrey Simon | 78 | London | GBR | SUB-7 IRC | 11:49.0 | 1:58.1 |
| 622 | Brian Armstrong | 60 | Hartlepool | GBR | 11:49.3 | 1:58.2 | |
| 623 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 11:49.4 | 1:58.2 |
| 623 | Russell Darrow | 34 | USA | 11:49.4 | 1:58.2 | ||
| 623 | Adrian Lochhead | 63 | GBR | Talkin Tarn ARC | 11:49.4 | 1:58.2 | |
| 626 | Alessandro Loss | 51 | ITA | 11:49.6 | 1:58.2 | ||
| 627 | Brendan Bannon | 45 | Rosenheim | GER | 11:50.0 | 1:58.3 | |
| 628 | Ricardo Berges | 55 | ESP | 11:50.4 | 1:58.4 | ||
| 628 | Rob Bonar | 52 | USA | 11:50.4 | 1:58.4 | ||
| 630 | Florian Grimm | 39 | GER | 11:50.5 | 1:58.4 | ||
| 631 | Kevin Lane | 68 | Mud City, VT | USA | 11:51.2 | 1:58.5 | |
| 632 | Michaela Power | 41 | GBR | 11:51.3 | 1:58.5 | ||
| 633 | Jeffrey Gross | 54 | USA | 11:51.4 | 1:58.5 | ||
| 634 | Ed Siegfried | 39 | USA | 11:51.5 | 1:58.5 | ||
| 634 | Rick Schwenk | 60 | USA | 11:51.5 | 1:58.5 | ||
| 634 | Mike Riebesehl | 66 | Beaufort, NC | USA | 11:51.5 | 1:58.5 | |
| 634 | Marco Rüegg | 50 | SUI | 11:51.5 | 1:58.5 | ||
| 638 | Stephen Oliver | 46 | GBR | 11:51.6 | 1:58.6 | ||
| 638 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 11:51.6 | 1:58.6 | |
| 640 | Robert Brickley | 37 | USA | 11:51.8 | 1:58.6 | ||
| 641 | Kyle H | 38 | USA | 11:52.1 | 1:58.6 | ||
| 642 | Maren Sognefest | 28 | NOR | 11:52.4 | 1:58.7 | ||
| 643 | Alexandros Asimakidis | 41 | Lund | SWE | 11:52.5 | 1:58.7 | |
| 643 | Jeff Shanahan | 66 | USA | The Diamonds (Over Sixties Erging Group) | 11:52.5 | 1:58.7 | |
| 643 | Tim Martin | 49 | USA | 11:52.5 | 1:58.7 | ||
| 646 | Steve Brookner | 67 | Asheville , NC | USA | 11:52.6 | 1:58.7 | |
| 647 | Gert-Jan Coevert | 48 | Haarlem | NED | 11:52.7 | 1:58.7 | |
| 647 | Guido Burkhardt | 60 | GER | 11:52.7 | 1:58.7 | ||
| 649 | Peter Kistler | 61 | GER | 11:52.8 | 1:58.8 | ||
| 649 | Mike D'Alessandro | 38 | USA | 11:52.8 | 1:58.8 |