Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Piotr Kajak | 53 | POL | 11:38.6 | 1:56.4 | ||
| 552 | andy tait | 41 | GER | 11:38.7 | 1:56.4 | ||
| 553 | Scott Mitchell | 30 | GBR | 11:38.9 | 1:56.4 | ||
| 554 | Dan Gibson | 48 | USA | 82nd Airborne Division | 11:39.0 | 1:56.5 | |
| 555 | Gerhard Becker | 57 | Weinheim | GER | 11:39.1 | 1:56.5 | |
| 556 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 11:39.2 | 1:56.5 | |
| 557 | Radu Pilat | 45 | Bucharest | ROU | 11:39.5 | 1:56.5 | |
| 557 | Tony Bain | 56 | PA | USA | 11:39.5 | 1:56.5 | |
| 557 | Eric Cahall | 55 | USA | 11:39.5 | 1:56.5 | ||
| 560 | Federica Bischeri | 45 | ITA | 11:39.6 | 1:56.6 | ||
| 561 | Christopher Hiester | 58 | USA | 11:39.8 | 1:56.6 | ||
| 562 | Natalie Jorion | 42 | USA | 11:39.9 | 1:56.6 | ||
| 563 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 11:40.0 | 1:56.6 |
| 563 | Tommy Simon | 36 | USA | 11:40.0 | 1:56.6 | ||
| 565 | Derek Thorsrud | 56 | USA | 11:40.2 | 1:56.7 | ||
| 566 | Ian Baker | 45 | Bath | GBR | 11:40.4 | 1:56.7 | |
| 567 | Ken Li | 36 | AUS | 11:40.8 | 1:56.8 | ||
| 567 | Carsten Mack | 53 | Jüchen | GER | 11:40.8 | 1:56.8 | |
| 569 | Simon Lebus | 67 | Cambridge | GBR | Team Diamonds | 11:41.0 | 1:56.8 |
| 570 | Chris Williams | 45 | USA | 11:41.1 | 1:56.8 | ||
| 571 | Oliver Scholz | 52 | GER | 11:41.3 | 1:56.8 | ||
| 571 | James Elkus | 50 | NY | USA | 11:41.3 | 1:56.8 | |
| 571 | Sebastien Breau | 35 | CAN | 11:41.3 | 1:56.8 | ||
| 574 | Tom Chiari | 55 | Braintree, MA | USA | 11:41.5 | 1:56.9 | |
| 575 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 11:41.8 | 1:56.9 | |
| 575 | Otto Gastelum | 27 | Sinaloa | MEX | Los Atunes de Cuemanco | 11:41.8 | 1:56.9 |
| 577 | Glenn Clifford | 63 | MEREWETHER , NSW | AUS | 11:41.9 | 1:56.9 | |
| 578 | Carlos Exposito | 30 | ESP | 11:42.1 | 1:57.0 | ||
| 579 | Matt Gates | 58 | Norwich | GBR | 11:42.2 | 1:57.0 | |
| 580 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 11:42.3 | 1:57.0 |
| 581 | Dmytro Hladkyi | 37 | UKR | 11:42.5 | 1:57.0 | ||
| 582 | Theo Herpers | 59 | NED | 11:42.7 | 1:57.1 | ||
| 582 | András N | 39 | HUN | 11:42.7 | 1:57.1 | ||
| 584 | Jérôme Creusat | 52 | FRA | 11:43.1 | 1:57.1 | ||
| 585 | Mathias Kolb | 39 | AUT | 11:43.4 | 1:57.2 | ||
| 585 | Thomas Kölle | 43 | GER | CrossFit DD | 11:43.4 | 1:57.2 | |
| 585 | Xavier Langevin | 44 | FRA | FRENCH INDOOR ROWERS TEAM | 11:43.4 | 1:57.2 | |
| 588 | Kent Maclean | 66 | CAN | 11:43.5 | 1:57.2 | ||
| 589 | PJO Mainiac | 52 | ME | USA | 11:44.0 | 1:57.3 | |
| 590 | Milan Trexler | 51 | GER | 11:44.1 | 1:57.3 | ||
| 590 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 11:44.1 | 1:57.3 |
| 590 | Dale Ewald | 52 | USA | 11:44.1 | 1:57.3 | ||
| 593 | Jon Abbott | 58 | Lincolnshire | GBR | 11:44.2 | 1:57.3 | |
| 593 | Andrew Payton | 38 | USA | 11:44.2 | 1:57.3 | ||
| 595 | Paul Swinburne | 53 | Biggleswade | GBR | 11:44.4 | 1:57.4 | |
| 596 | Lukas Männer | 31 | GER | 11:44.7 | 1:57.4 | ||
| 596 | J Rogers | 52 | USA | 11:44.7 | 1:57.4 | ||
| 598 | Max Kaiser | 32 | GER | 11:45.1 | 1:57.5 | ||
| 598 | Andre Mayer | 34 | USA | 11:45.1 | 1:57.5 | ||
| 600 | Kasper Espeland | 37 | NOR | 11:45.6 | 1:57.6 |