Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Pierre Langlois | 44 | FRA | 11:23.2 | 1:53.8 | ||
| 451 | Rob Hooijberg | 60 | De Purmer | NED | 11:23.2 | 1:53.8 | |
| 453 | Damien Thirault | 47 | FRA | 11:23.3 | 1:53.8 | ||
| 453 | Wyatt Bartolomie | 30 | USA | 11:23.3 | 1:53.8 | ||
| 455 | Kevin Joyner | 41 | London | GBR | 11:23.4 | 1:53.9 | |
| 455 | Dustin Schilb | 44 | USA | 11:23.4 | 1:53.9 | ||
| 457 | Gui Sommer | 40 | Barrie, ON | CAN | 11:23.5 | 1:53.9 | |
| 458 | Jérémy Angeli | 33 | Pont-Saint-Esprit | FRA | 11:23.9 | 1:53.9 | |
| 458 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 11:23.9 | 1:53.9 |
| 460 | Christopher Walker | 41 | Houston, TX | USA | 11:24.0 | 1:54.0 | |
| 460 | Shane Tanaka | 40 | USA | 11:24.0 | 1:54.0 | ||
| 462 | James Henderson | 60 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 11:24.1 | 1:54.0 |
| 463 | Garst Reese | 54 | USA | 11:24.2 | 1:54.0 | ||
| 464 | Kaspar Hollenstein | 46 | USA | 11:24.3 | 1:54.0 | ||
| 465 | John P | 44 | Waterloo, ON | CAN | 11:24.4 | 1:54.0 | |
| 466 | Andreas Hess | 55 | GER | 11:24.6 | 1:54.1 | ||
| 466 | Michael Busby | 50 | USA | 11:24.6 | 1:54.1 | ||
| 468 | Iain Robertson | 41 | GBR | 11:25.0 | 1:54.1 | ||
| 468 | Alibek Abdurazakov | 31 | KAZ | 11:25.0 | 1:54.1 | ||
| 468 | David Bushnell | 39 | USA | 11:25.0 | 1:54.1 | ||
| 471 | Peter Maly | 63 | Charlton, MA | USA | 11:25.1 | 1:54.1 | |
| 472 | Aaron Green | 52 | Brisbane, QLD | AUS | 11:25.2 | 1:54.2 | |
| 473 | Michael Madden | 41 | IRL | 11:26.0 | 1:54.3 | ||
| 474 | J.R. Tarabocchia | 43 | Portland, OR | USA | 11:26.6 | 1:54.4 | |
| 474 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 11:26.6 | 1:54.4 |
| 476 | Matthieu Pichaud | 46 | FRA | 11:26.8 | 1:54.4 | ||
| 476 | Matt Quasius | 51 | USA | 11:26.8 | 1:54.4 | ||
| 478 | Andrew Heyes | 45 | Rotherham | GBR | 11:27.2 | 1:54.5 | |
| 478 | Mia Boeck | 18 | CAN | 11:27.2 | 1:54.5 | ||
| 480 | R B | 52 | NED | 11:27.3 | 1:54.5 | ||
| 480 | Emile Schaaf Kerwin | 24 | CAN | 11:27.3 | 1:54.5 | ||
| 482 | Eric Baarts | 42 | USA | 11:27.5 | 1:54.5 | ||
| 483 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 11:27.7 | 1:54.6 | |
| 484 | Berend Vlieger | 70 | Roosendaal | NED | 11:28.0 | 1:54.6 | |
| 484 | Thomas Burgat | 41 | CAN | 11:28.0 | 1:54.6 | ||
| 486 | Mike May | 55 | Bethesda, MD | USA | 11:28.3 | 1:54.7 | |
| 487 | sem mitch | 44 | CAN | 11:28.5 | 1:54.7 | ||
| 487 | Scott Mowrey | 57 | Yakima, WA | USA | 11:28.5 | 1:54.7 | |
| 489 | Ivan Kraljic | 41 | CRO | 11:28.6 | 1:54.7 | ||
| 490 | Justin Burls | 59 | GBR | 11:28.8 | 1:54.8 | ||
| 490 | Jason Seidman | 42 | USA | 11:28.8 | 1:54.8 | ||
| 492 | Bill Papp | 62 | MA | USA | 11:29.1 | 1:54.8 | |
| 493 | Simone Montegiorgio | 39 | ITA | 11:29.4 | 1:54.9 | ||
| 494 | Carla Escartin | 34 | ESP | 11:29.5 | 1:54.9 | ||
| 495 | Mike Kourakis | 56 | AUS | 11:29.6 | 1:54.9 | ||
| 496 | Guido Keutgen | 56 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 11:29.8 | 1:54.9 |
| 497 | Patrick Burrus | 54 | San Diego, CA | USA | 11:30.3 | 1:55.0 | |
| 498 | Todd Glick | 48 | Garden City, NY | USA | 11:30.6 | 1:55.1 | |
| 499 | Christoph D. | 53 | GER | 11:30.7 | 1:55.1 | ||
| 500 | Matthew Randall | 48 | USA | US Army | 11:30.9 | 1:55.1 |