Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Lilli Nadol	28		GBR		3,524	2:16.2
851	Michael Hayne	70		USA		3,524	2:16.2
853	Lindsay B	48	AB	CAN	Team Canada	3,521	2:16.3
854	David Sykes	78	Ft Worth, TX	USA		3,520	2:16.3
855	William Berger	41		USA		3,517	2:16.4
855	D B	69	Leonardo, NJ	USA	Retired, US Army	3,517	2:16.4
857	Justin Brehm	46	Chapel Hill, NC	USA		3,515	2:16.5
858	Dobbie John	52		USA		3,514	2:16.5
858	Kyle Rafferty	50		USA		3,514	2:16.5
860	Eli Atencio	45	Auckland	NZL		3,511	2:16.7
861	Ray Hemann	68		USA		3,510	2:16.7
862	Sav rio	43		ITA		3,509	2:16.7
862	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,509	2:16.7
864	Henry Edwards	58		USA		3,508	2:16.8
865	David Fox	49	College Station, TX	USA		3,507	2:16.8
866	Curt Rothey	57	Bel Air	USA		3,506	2:16.9
867	Clayton Story	42		USA		3,503	2:17.0
868	Scott Dalibozek	51		AUS		3,502	2:17.0
868	Kristine Pankratz	58		USA		3,502	2:17.0
870	Jen Blanchard	44		USA		3,501	2:17.1
871	Max Fulwider	51		USA		3,500	2:17.1
871	Joe Finney	33		USA		3,500	2:17.1
873	Richard Diaz	51	Fair Lawn, NJ	USA		3,499	2:17.1
874	Edward Yakovlev	50	Odessa	UKR		3,497	2:17.2
874	Drew Haven	45		USA		3,497	2:17.2
876	M. Goltz	40		GER		3,496	2:17.2
877	모 찌	40		KOR		3,495	2:17.3
878	Stephen Colbert	54		USA		3,494	2:17.3
878	Loreal Rivas	35	CA	USA		3,494	2:17.3
880	Jake King	33		USA		3,493	2:17.4
881	Lisa Mckeegan	46		USA		3,492	2:17.4
882	Joelle Melder	64	Strasbourg	FRA	Rowing Club Strasbourg	3,488	2:17.6
883	Vince Fanning	54		GBR		3,486	2:17.6
884	Phillip Hodges	80	Cary, NC	USA		3,485	2:17.7
884	Norbert Ursu	37		ROU		3,485	2:17.7
884	Stacy Mason	41		USA		3,485	2:17.7
884	Alex Tarantino	32		USA		3,485	2:17.7
888	Gary Frieders	60		USA		3,484	2:17.7
889	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,481	2:17.8
890	Gerry jones	69		GBR	The Diamonds (Over Sixties Erging Group)	3,480	2:17.9
891	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	3,478	2:18.0
892	Ed Wells	32		USA		3,475	2:18.1
892	Krista Bailey	54		USA		3,475	2:18.1
894	Mike Montgomery	52		USA		3,474	2:18.1
895	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,471	2:18.2
896	Leila Lackey	39	MD	USA		3,470	2:18.3
897	Esther Mansa	20		DEN		3,469	2:18.3
897	Auer Thomas	42		AUT		3,469	2:18.3
899	Tom Flück	49	Gurbrü	SUI		3,468	2:18.4
900	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,466	2:18.4