Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Samantha Burk	35		USA		7,140	1:07.2
2	Maxime Brasseur	31		FRA		4,811	1:39.7
3	Stanislau Shcharbachenia	39		THA		4,777	1:40.4
4	Tim Mason	41	Nanaimo, BC	CAN		4,776	1:40.5
5	Ehsan Dana	42	WA	USA		4,752	1:41.0
6	Warren Matthews	55	Swindon	GBR	Dorset & Wiltshire Fire Service	4,714	1:41.8
7	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	4,695	1:42.2
8	Rob Sedman	49		GBR		4,682	1:42.5
9	Neil Ready	47		GBR	The Delivery Room	4,670	1:42.7
10	Stephen Briggs	48		GBR		4,632	1:43.6
11	stephen bailey	55	Chester	GBR	Lancaster University	4,630	1:43.6
12	Lars Hamann	35		GER		4,609	1:44.1
13	Christopher BREHENY	42		GBR		4,606	1:44.2
14	Dave Dawson	47	Meridian, ID	USA		4,591	1:44.5
15	Jonathan Mathews	41		GBR		4,588	1:44.6
16	Сергей Павлий	47	Ставрополь	AIN		4,581	1:44.7
17	Vivien Schmitt	32		FRA		4,576	1:44.8
18	R on	51		USA		4,549	1:45.5
19	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,544	1:45.6
20	Nic Huiskes	43	Amsterdam	NED		4,534	1:45.8
21	Mon Jef Peeters	43		CAN		4,495	1:46.7
22	Alex Meurer	55	Deggendorf	GER	GERMAN Rowers and FRIENDS United	4,493	1:46.8
23	Ged Fraser	46	Bayonne	FRA		4,491	1:46.8
24	Grantly Clonan	58	QLD	AUS		4,471	1:47.3
25	Léonard Van Voorthuysen	41	Lyon	FRA		4,456	1:47.7
26	David Delmares	36		FRA		4,444	1:48.0
26	Nick Duke	35	Paradise, NL	CAN		4,444	1:48.0
28	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	4,436	1:48.2
29	Ståle Leiren	49	Åsane VGS ro-Club	NOR		4,435	1:48.2
30	Julien HENRIET	43	Drancy	FRA		4,434	1:48.2
30	Luigi Di Ceglie	38		ITA		4,434	1:48.2
32	German Rendo	55	Palma de Mallorca	ESP		4,430	1:48.3
32	Hamish Marsden	39		GBR		4,430	1:48.3
34	Simone Costantini	30		ITA		4,422	1:48.5
35	Stanislav Hubacek	35	Brno	CZE		4,414	1:48.7
36	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,413	1:48.7
37	Drew Nisley	40		USA		4,409	1:48.8
38	Krasimir Zhelyazkov	36		BUL		4,408	1:48.8
39	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,407	1:48.9
39	Arden Zwelling	37	Toronto, ON	CAN		4,407	1:48.9
41	Željko Dukovac	35		CRO		4,406	1:48.9
42	J W	54		GBR		4,402	1:49.0
43	Nico S	52		NED		4,399	1:49.1
44	N L	35		ITA		4,397	1:49.1
45	Florian Strähhuber	49		SUI		4,391	1:49.3
46	Darren Eldin	42	Howden	GBR		4,390	1:49.3
47	Derek Toews	28	ON	CAN		4,378	1:49.6
48	Trevor Park	46		CAN		4,374	1:49.7
49	Vincent Muller	49	Leiden	NED		4,372	1:49.7
49	Chris John	51		GBR		4,372	1:49.7