Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kevin Argauer	38	Akron, OH	USA		4,269	1:52.4
101	Ed Hardy	38		SWE		4,269	1:52.4
103	Darren Bowling	47	MI	USA	GARAGEATHLETE	4,267	1:52.4
104	Claudio Fontana	-		ITA		4,264	1:52.5
105	Kevin Mckie	37		GBR		4,263	1:52.5
105	Justin Evans	44		USA		4,263	1:52.5
107	Thomas chen	23		USA		4,259	1:52.7
108	Paul Shail	41		CAN		4,256	1:52.7
109	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,252	1:52.8
110	David Johnson	60		GBR		4,245	1:53.0
111	arno bernauer	36		LUX		4,244	1:53.1
112	Steven Holzer	40		USA		4,235	1:53.3
113	Phil Poznanski	53	Mount Barker, SA	AUS		4,234	1:53.3
114	Lex Du Chateau	48		NED		4,230	1:53.4
115	Helge Rønning	39		NOR		4,229	1:53.5
115	Remy Duret	33		FRA		4,229	1:53.5
117	Colin Keating	30		USA		4,228	1:53.5
118	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,226	1:53.5
118	Frank Nordentoft	37		DEN		4,226	1:53.5
120	Piotr Mankowski	42		POL		4,225	1:53.6
121	Pat Allen	39	MA	USA		4,222	1:53.6
122	Bartosz P	35		POL		4,219	1:53.7
123	Magnus Midjord	18		FRO		4,218	1:53.7
124	Eric Plate	48		USA		4,217	1:53.8
125	G B	26		AZE		4,213	1:53.9
125	Zachary Tomlinson	48		USA		4,213	1:53.9
127	Simonas Stankūnas	48	Kaunas	LTU		4,212	1:53.9
127	Amos Kendall	33		USA		4,212	1:53.9
127	Coen Klos	40		USA	Asheville Rowing Club	4,212	1:53.9
130	Chris Spalding	42		AUS		4,209	1:54.0
131	Everette Herring	52		USA	Torque Fitness	4,208	1:54.0
132	Lars Nilsson	42		SWE		4,207	1:54.0
133	Greg McDaniel	48		USA		4,206	1:54.1
134	Mats Langnes	47		NOR		4,205	1:54.1
135	Michael Gantenbein	39		SUI		4,204	1:54.1
135	Gábor Kollár	54	Budapest	HUN		4,204	1:54.1
137	Claire North	40		GBR		4,203	1:54.2
138	Paul Mayer	59	O’Fallon, IL	USA	Harvard University	4,202	1:54.2
139	Ryan Applegate	55		USA		4,198	1:54.3
140	Menno van Winden	31	Amsterdam	NED		4,197	1:54.3
140	Matt Wesenberg	42		USA		4,197	1:54.3
140	James Donnachie	35		GBR		4,197	1:54.3
143	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,195	1:54.4
143	William Suozzo	38		USA		4,195	1:54.4
145	Tex Vertongen	53		USA		4,192	1:54.5
146	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,187	1:54.6
147	Stephan Van duin	40		NED		4,186	1:54.6
147	Tyler Small	30		USA		4,186	1:54.6
149	Janne Konttinen	37		FIN		4,184	1:54.7
149	Luciano Bonilla	17		CRC		4,184	1:54.7