Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,853 | 4:19.0 |
| 1402 | Rachel Owens | 32 | USA | 1,852 | 4:19.1 | ||
| 1403 | Tim Greenwell | 69 | VIC | AUS | 1,783 | 4:29.2 | |
| 1404 | dom h | 44 | GER | 1,740 | 4:35.8 | ||
| 1405 | Gregory Oldt | 65 | Grosse Ile, MI | USA | 1,719 | 4:39.2 | |
| 1406 | Debbie Goldberg | 66 | USA | 1,688 | 4:44.3 | ||
| 1407 | Michael Suh | 27 | USA | 1,366 | 5:51.3 | ||
| 1408 | Melissa H | 55 | PA | USA | 1,359 | 5:53.2 |