Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Patrick Sefer | 55 | FRA | 2,903 | 2:45.3 | ||
| 1302 | Robert Jenkins | 62 | CAN | 2,900 | 2:45.5 | ||
| 1303 | Victoria Chang | - | CAN | 2,899 | 2:45.5 | ||
| 1304 | Joseph Zaldarriaga | 36 | USA | 2,897 | 2:45.6 | ||
| 1305 | L M | 77 | USA | 2,895 | 2:45.8 | ||
| 1306 | Michel Molly | 38 | SUI | 2,888 | 2:46.2 | ||
| 1307 | Marvin Droz | 69 | Akron, OH | USA | 2,886 | 2:46.3 | |
| 1308 | Paul Mason | 55 | Chesterfield | GBR | 2,880 | 2:46.6 | |
| 1308 | Angie Malloy | 63 | Davis, CA | USA | 2,880 | 2:46.6 | |
| 1310 | Marina Barranco | 30 | MEX | 2,878 | 2:46.7 | ||
| 1311 | Ann Boehnke | 61 | TN | USA | 2,877 | 2:46.8 | |
| 1312 | Darla Baustian | 66 | Midland , TX | USA | 2,872 | 2:47.1 | |
| 1313 | Thomas Peppler | 76 | USA | 2,871 | 2:47.1 | ||
| 1314 | Emily Watton | 47 | USA | 2,869 | 2:47.3 | ||
| 1314 | Ron Ginsberg | 75 | Glenmont, NY | USA | 2,869 | 2:47.3 | |
| 1316 | Drea Fit | - | GER | 2,867 | 2:47.4 | ||
| 1317 | John Hannan | 63 | USA | 2,865 | 2:47.5 | ||
| 1318 | June Winchester | 46 | Middletown, DE | USA | 2,851 | 2:48.3 | |
| 1319 | Chawn DuBack | 43 | USA | 2,847 | 2:48.5 | ||
| 1320 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,843 | 2:48.8 |
| 1320 | Patrick Morrison | 64 | Clarendon Hills, IL | USA | 2,843 | 2:48.8 | |
| 1322 | Amy Lane | 44 | USA | 2,838 | 2:49.1 | ||
| 1323 | Tomo Thompson | 52 | Sheffield | GBR | 2,834 | 2:49.3 | |
| 1324 | Keelan Buckingham | 27 | GBR | 2,833 | 2:49.4 | ||
| 1325 | Roger Graber | 62 | USA | 2,831 | 2:49.5 | ||
| 1326 | Scott De | 52 | GBR | 2,824 | 2:49.9 | ||
| 1327 | Joy Danaher | 50 | USA | 2,822 | 2:50.0 | ||
| 1328 | David Todd | 49 | GBR | 2,814 | 2:50.5 | ||
| 1329 | hannah malekow | 30 | IL | USA | 2,811 | 2:50.7 | |
| 1330 | Emer Hayes | 60 | Suzhou | CHN | 2,810 | 2:50.8 | |
| 1331 | Hanna Voss | 36 | USA | 2,807 | 2:51.0 | ||
| 1332 | Vickie Maxwell | 72 | Metamora, MI | USA | 2,806 | 2:51.0 | |
| 1333 | Fran Wheatley | 64 | USA | 2,804 | 2:51.1 | ||
| 1334 | Diamantino Ferreira | 76 | POR | 2,793 | 2:51.8 | ||
| 1335 | Stefan Szarata | 55 | GER | 2,786 | 2:52.2 | ||
| 1336 | John Menzies | 76 | USA | 2,780 | 2:52.6 | ||
| 1337 | Lisa Kersey | 53 | VA | USA | 2,779 | 2:52.7 | |
| 1337 | James Compton | 69 | Chicago, IL | USA | 2,779 | 2:52.7 | |
| 1339 | Erik W | - | NED | 2,776 | 2:52.9 | ||
| 1339 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,776 | 2:52.9 |
| 1341 | John Klotnia | 60 | Brooklyn, NY | USA | 2,767 | 2:53.4 | |
| 1342 | Dino Chryss | 64 | Marousi | GRE | 2,760 | 2:53.9 | |
| 1343 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 2,759 | 2:53.9 |
| 1344 | Victor Dominguez | 57 | USA | 2,756 | 2:54.1 | ||
| 1345 | Roderick Fowler | 53 | USA | 2,742 | 2:55.0 | ||
| 1345 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 2,742 | 2:55.0 |
| 1347 | Evan Friedman | 48 | USA | 2,738 | 2:55.3 | ||
| 1348 | Matt H | 47 | USA | 2,735 | 2:55.5 | ||
| 1349 | Simone Rodenburg | 47 | NED | 2,733 | 2:55.6 | ||
| 1350 | Paul Kennedy | 78 | Montclair, NJ | USA | 2,732 | 2:55.6 |