Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Patrick Sefer	55		FRA		2,903	2:45.3
1302	Robert Jenkins	62		CAN		2,900	2:45.5
1303	Victoria Chang	-		CAN		2,899	2:45.5
1304	Joseph Zaldarriaga	36		USA		2,897	2:45.6
1305	L M	77		USA		2,895	2:45.8
1306	Michel Molly	38		SUI		2,888	2:46.2
1307	Marvin Droz	69	Akron, OH	USA		2,886	2:46.3
1308	Paul Mason	55	Chesterfield	GBR		2,880	2:46.6
1308	Angie Malloy	63	Davis, CA	USA		2,880	2:46.6
1310	Marina Barranco	30		MEX		2,878	2:46.7
1311	Ann Boehnke	61	TN	USA		2,877	2:46.8
1312	Darla Baustian	66	Midland , TX	USA		2,872	2:47.1
1313	Thomas Peppler	76		USA		2,871	2:47.1
1314	Emily Watton	47		USA		2,869	2:47.3
1314	Ron Ginsberg	75	Glenmont, NY	USA		2,869	2:47.3
1316	Drea Fit	-		GER		2,867	2:47.4
1317	John Hannan	63		USA		2,865	2:47.5
1318	June Winchester	46	Middletown, DE	USA		2,851	2:48.3
1319	Chawn DuBack	43		USA		2,847	2:48.5
1320	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,843	2:48.8
1320	Patrick Morrison	64	Clarendon Hills, IL	USA		2,843	2:48.8
1322	Amy Lane	44		USA		2,838	2:49.1
1323	Tomo Thompson	52	Sheffield	GBR		2,834	2:49.3
1324	Keelan Buckingham	27		GBR		2,833	2:49.4
1325	Roger Graber	62		USA		2,831	2:49.5
1326	Scott De	52		GBR		2,824	2:49.9
1327	Joy Danaher	50		USA		2,822	2:50.0
1328	David Todd	49		GBR		2,814	2:50.5
1329	hannah malekow	30	IL	USA		2,811	2:50.7
1330	Emer Hayes	60	Suzhou	CHN		2,810	2:50.8
1331	Hanna Voss	36		USA		2,807	2:51.0
1332	Vickie Maxwell	72	Metamora, MI	USA		2,806	2:51.0
1333	Fran Wheatley	64		USA		2,804	2:51.1
1334	Diamantino Ferreira	76		POR		2,793	2:51.8
1335	Stefan Szarata	55		GER		2,786	2:52.2
1336	John Menzies	76		USA		2,780	2:52.6
1337	Lisa Kersey	53	VA	USA		2,779	2:52.7
1337	James Compton	69	Chicago, IL	USA		2,779	2:52.7
1339	Erik W	-		NED		2,776	2:52.9
1339	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,776	2:52.9
1341	John Klotnia	60	Brooklyn, NY	USA		2,767	2:53.4
1342	Dino Chryss	64	Marousi	GRE		2,760	2:53.9
1343	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	2,759	2:53.9
1344	Victor Dominguez	57		USA		2,756	2:54.1
1345	Roderick Fowler	53		USA		2,742	2:55.0
1345	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,742	2:55.0
1347	Evan Friedman	48		USA		2,738	2:55.3
1348	Matt H	47		USA		2,735	2:55.5
1349	Simone Rodenburg	47		NED		2,733	2:55.6
1350	Paul Kennedy	78	Montclair, NJ	USA		2,732	2:55.6