Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jodie Kelly	59		USA		3,020	2:38.9
1252	Nicole Schott	46		USA		3,018	2:39.0
1253	A W	44		GER		3,015	2:39.2
1254	Nancy Zhang	37		USA		3,014	2:39.2
1255	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,006	2:39.6
1256	Dave Stevenson	58		CAN		3,005	2:39.7
1257	Thomas Scotton	67	Middletown, CT	USA		3,003	2:39.8
1258	Emily Lefebvre	33		USA		3,001	2:39.9
1259	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,000	2:40.0
1260	Jean Landes	59	Aloha, OR	USA	TEAM MELALEUCA	2,999	2:40.0
1260	Marina Marcu	29		ROU		2,999	2:40.0
1262	Klinton Smith	41	Sierra Vista, AZ	USA		2,997	2:40.1
1263	Jeremia Mleczko	44		USA		2,995	2:40.2
1264	Pilar Chiodo	63	Double Horn, TX	USA		2,991	2:40.4
1265	Corinna Michel-Preßer	54		GER		2,990	2:40.5
1266	Julia DuMars	61	Black Mountain , NC	USA		2,984	2:40.8
1267	Tom Seabolt	72	Port Orange, FL	USA		2,981	2:41.0
1268	Joshua Smith	48	Knoxville, TN	USA		2,980	2:41.0
1269	hyejin na	32		KOR		2,979	2:41.1
1270	雷公	38		CHN		2,977	2:41.2
1271	Melissa Karabinis	48		USA		2,975	2:41.3
1272	Elizabeth VanEpps	61		USA		2,973	2:41.4
1273	Oliver Baake	45		GER		2,972	2:41.5
1274	Eva Szabo	51		SWE		2,971	2:41.5
1275	Heather Shannon	44		USA		2,970	2:41.6
1276	J.P. Mayhew	55	Alexandria , VA	USA		2,969	2:41.6
1276	Dave LoVecchio	49		USA		2,969	2:41.6
1278	Jill Raghuveer	52		USA		2,968	2:41.7
1279	Vasanth Appaji	50	Tempe, AZ	USA		2,967	2:41.7
1280	Glenna Lampner	67		USA		2,966	2:41.8
1281	Lindsay Lange	40		USA		2,963	2:41.9
1282	heather hesslink	51		USA		2,957	2:42.3
1282	Pierre Grambart	58		CAN		2,957	2:42.3
1284	Marcin Kocik	38		POL		2,956	2:42.3
1285	cynthia santillan	50		USA		2,955	2:42.4
1286	Ian Downes	88	Brisbane, QLD	AUS	P.E Department gym	2,953	2:42.5
1287	Kirsty Nicholson	39	Glasgow	GBR		2,951	2:42.6
1288	Marc Klass	73	Tucson, AZ	USA		2,950	2:42.7
1289	Yvette Pereyra	32		USA		2,949	2:42.7
1290	Dominique Erwin	43	Arlington , TX	USA		2,946	2:42.9
1291	D Molony	45		USA		2,945	2:42.9
1292	Cassie Reis	42		USA		2,934	2:43.5
1293	Ashley Leblanc	47		USA		2,930	2:43.8
1294	Kate Williams	-		GBR		2,928	2:43.9
1295	V Rawson	47		GBR		2,925	2:44.1
1296	John Hutmacher	67		USA		2,924	2:44.1
1297	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,909	2:45.0
1297	michael heifetz	57		USA		2,909	2:45.0
1299	Zoe McCurry	17		USA		2,905	2:45.2
1300	Oliver Bishop	49		SUI		2,904	2:45.2