Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jodie Kelly | 59 | USA | 3,020 | 2:38.9 | ||
| 1252 | Nicole Schott | 46 | USA | 3,018 | 2:39.0 | ||
| 1253 | A W | 44 | GER | 3,015 | 2:39.2 | ||
| 1254 | Nancy Zhang | 37 | USA | 3,014 | 2:39.2 | ||
| 1255 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,006 | 2:39.6 |
| 1256 | Dave Stevenson | 58 | CAN | 3,005 | 2:39.7 | ||
| 1257 | Thomas Scotton | 67 | Middletown, CT | USA | 3,003 | 2:39.8 | |
| 1258 | Emily Lefebvre | 33 | USA | 3,001 | 2:39.9 | ||
| 1259 | Richard (Jamie) Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,000 | 2:40.0 |
| 1260 | Jean Landes | 59 | Aloha, OR | USA | TEAM MELALEUCA | 2,999 | 2:40.0 |
| 1260 | Marina Marcu | 29 | ROU | 2,999 | 2:40.0 | ||
| 1262 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 2,997 | 2:40.1 | |
| 1263 | Jeremia Mleczko | 44 | USA | 2,995 | 2:40.2 | ||
| 1264 | Pilar Chiodo | 63 | Double Horn, TX | USA | 2,991 | 2:40.4 | |
| 1265 | Corinna Michel-Preßer | 54 | GER | 2,990 | 2:40.5 | ||
| 1266 | Julia DuMars | 61 | Black Mountain , NC | USA | 2,984 | 2:40.8 | |
| 1267 | Tom Seabolt | 72 | Port Orange, FL | USA | 2,981 | 2:41.0 | |
| 1268 | Joshua Smith | 48 | Knoxville, TN | USA | 2,980 | 2:41.0 | |
| 1269 | hyejin na | 32 | KOR | 2,979 | 2:41.1 | ||
| 1270 | 雷 公 | 38 | CHN | 2,977 | 2:41.2 | ||
| 1271 | Melissa Karabinis | 48 | USA | 2,975 | 2:41.3 | ||
| 1272 | Elizabeth VanEpps | 61 | USA | 2,973 | 2:41.4 | ||
| 1273 | Oliver Baake | 45 | GER | 2,972 | 2:41.5 | ||
| 1274 | Eva Szabo | 51 | SWE | 2,971 | 2:41.5 | ||
| 1275 | Heather Shannon | 44 | USA | 2,970 | 2:41.6 | ||
| 1276 | J.P. Mayhew | 55 | Alexandria , VA | USA | 2,969 | 2:41.6 | |
| 1276 | Dave LoVecchio | 49 | USA | 2,969 | 2:41.6 | ||
| 1278 | Jill Raghuveer | 52 | USA | 2,968 | 2:41.7 | ||
| 1279 | Vasanth Appaji | 50 | Tempe, AZ | USA | 2,967 | 2:41.7 | |
| 1280 | Glenna Lampner | 67 | USA | 2,966 | 2:41.8 | ||
| 1281 | Lindsay Lange | 40 | USA | 2,963 | 2:41.9 | ||
| 1282 | heather hesslink | 51 | USA | 2,957 | 2:42.3 | ||
| 1282 | Pierre Grambart | 58 | CAN | 2,957 | 2:42.3 | ||
| 1284 | Marcin Kocik | 38 | POL | 2,956 | 2:42.3 | ||
| 1285 | cynthia santillan | 50 | USA | 2,955 | 2:42.4 | ||
| 1286 | Ian Downes | 88 | Brisbane, QLD | AUS | P.E Department gym | 2,953 | 2:42.5 |
| 1287 | Kirsty Nicholson | 39 | Glasgow | GBR | 2,951 | 2:42.6 | |
| 1288 | Marc Klass | 73 | Tucson, AZ | USA | 2,950 | 2:42.7 | |
| 1289 | Yvette Pereyra | 32 | USA | 2,949 | 2:42.7 | ||
| 1290 | Dominique Erwin | 43 | Arlington , TX | USA | 2,946 | 2:42.9 | |
| 1291 | D Molony | 45 | USA | 2,945 | 2:42.9 | ||
| 1292 | Cassie Reis | 42 | USA | 2,934 | 2:43.5 | ||
| 1293 | Ashley Leblanc | 47 | USA | 2,930 | 2:43.8 | ||
| 1294 | Kate Williams | - | GBR | 2,928 | 2:43.9 | ||
| 1295 | V Rawson | 47 | GBR | 2,925 | 2:44.1 | ||
| 1296 | John Hutmacher | 67 | USA | 2,924 | 2:44.1 | ||
| 1297 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 2,909 | 2:45.0 | |
| 1297 | michael heifetz | 57 | USA | 2,909 | 2:45.0 | ||
| 1299 | Zoe McCurry | 17 | USA | 2,905 | 2:45.2 | ||
| 1300 | Oliver Bishop | 49 | SUI | 2,904 | 2:45.2 |