Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,121	2:33.7
1202	Colleen Delisle	58	Red Deer County, AB	CAN		3,120	2:33.8
1203	Thomas Dunn	60		USA		3,117	2:33.9
1203	Tim Fletcher	57		USA		3,117	2:33.9
1205	Kevin Daugherty	37		USA		3,116	2:34.0
1205	Michael DiBella	49		USA		3,116	2:34.0
1207	christine carragee	40	Saint Paul, MN	USA		3,109	2:34.3
1208	Linda Barnhouse	63	Elkridge, MD	USA		3,108	2:34.4
1208	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,108	2:34.4
1210	michael jussila	59		USA		3,106	2:34.5
1211	Mark Zikry	41		USA		3,105	2:34.5
1212	재현 김	38		KOR		3,102	2:34.7
1212	Casey King	41	Jacksonville, FL	USA		3,102	2:34.7
1214	Thomas Campbell	76	Santa Fe, NM	USA	Santa Fe Athletic Company	3,100	2:34.8
1215	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,099	2:34.8
1216	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	3,098	2:34.9
1217	B griffin	63		USA		3,097	2:34.9
1218	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	3,096	2:35.0
1219	Elizabeth Clarke	55		GBR		3,095	2:35.0
1220	Todd Wright	56		USA		3,093	2:35.1
1221	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,090	2:35.3
1222	David Rudolph	55		USA		3,085	2:35.5
1223	Ana Lobo	61		BRA	Esporte Clube Pinheiros	3,084	2:35.6
1224	Gill Dockrill	65	Colchester	GBR		3,082	2:35.7
1225	Eugene Tay	53	Selangor	MAS		3,081	2:35.7
1225	CJ Pace	-		USA	Sagamore Rowing Assoc.	3,081	2:35.7
1227	Alexei Parphyonov	37	Saint Petersburg	AIN		3,074	2:36.1
1227	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,074	2:36.1
1227	Andrew Bryndin	24		USA		3,074	2:36.1
1230	小羊周	45		TPE		3,070	2:36.3
1231	Evelyn Huang	-		USA		3,068	2:36.4
1232	C Diehl	51		GER		3,066	2:36.5
1233	Joe Marquez	52		USA		3,065	2:36.6
1234	Graham Williamson	50		USA		3,064	2:36.6
1234	Amanda Kehm	39	NE	USA		3,064	2:36.6
1234	Renata Weber	52		CAN		3,064	2:36.6
1237	Natalia Hilton	28		USA		3,061	2:36.8
1237	Arossa Marianna	58		ITA		3,061	2:36.8
1239	Mitri Ryce	35	NJ	USA		3,059	2:36.9
1240	George Ly	43		USA		3,054	2:37.1
1241	Mike Vallen	61	PA	USA		3,052	2:37.2
1242	Jennifer Brevorka	44		USA		3,047	2:37.5
1242	Genaro Esparza	53		USA		3,047	2:37.5
1244	Brian Yee	66	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,040	2:37.8
1245	Remo Sberna	51		ITA		3,036	2:38.1
1246	Miroslaw Matusik	52		POL		3,034	2:38.2
1247	Rogue Trainer	55		USA		3,031	2:38.3
1248	EConcept Holm	43		CAN		3,027	2:38.5
1248	Eric Rohrbach	62		USA	Navy	3,027	2:38.5
1250	Mike Abernethy	49		USA		3,025	2:38.6