Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | William Dippel | 70 | Lothian , MD | USA | 3,366 | 2:22.6 | |
| 1002 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,363 | 2:22.7 |
| 1003 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,362 | 2:22.7 | |
| 1003 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,362 | 2:22.7 |
| 1005 | Per Lund | 60 | DEN | 3,361 | 2:22.8 | ||
| 1005 | Anne Pöhl | 42 | GER | 3,361 | 2:22.8 | ||
| 1005 | Sarah Dondelinger | 31 | USA | 3,361 | 2:22.8 | ||
| 1008 | Chief Chungus | 44 | USA | Space Force | 3,360 | 2:22.8 | |
| 1008 | Anthony Ortegon | 41 | USA | 3,360 | 2:22.8 | ||
| 1008 | Eric Terro | 53 | Toronto, ON | CAN | 3,360 | 2:22.8 | |
| 1011 | Angel Angel | 27 | GUA | 3,359 | 2:22.8 | ||
| 1012 | Mike Phillips | 54 | USA | 3,358 | 2:22.9 | ||
| 1012 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,358 | 2:22.9 |
| 1014 | G Paisley | 54 | USA | US Navy Veteran | 3,357 | 2:22.9 | |
| 1015 | J K | 67 | MA | USA | 3,356 | 2:23.0 | |
| 1016 | Steven Smith | 56 | WI | USA | 3,355 | 2:23.0 | |
| 1017 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,351 | 2:23.2 | |
| 1018 | Rita Mathias | 65 | ITA | 3,350 | 2:23.2 | ||
| 1019 | Paul Woodward | 31 | USA | 3,349 | 2:23.3 | ||
| 1020 | Susanna Roughton | 60 | GBR | 3,348 | 2:23.3 | ||
| 1020 | Katie Doughty | 43 | USA | 3,348 | 2:23.3 | ||
| 1020 | John Morton | 72 | Exmouth | GBR | 3,348 | 2:23.3 | |
| 1020 | Margaret Weir | 51 | USA | 3,348 | 2:23.3 | ||
| 1024 | David Forstpointner | 68 | AUS | 3,347 | 2:23.4 | ||
| 1024 | Melissa Bain | 48 | USA | 3,347 | 2:23.4 | ||
| 1026 | Sofie Valk | 37 | GER | 3,345 | 2:23.4 | ||
| 1026 | Maurice Verhagen | 45 | NED | 3,345 | 2:23.4 | ||
| 1028 | Heather Smith | 36 | CAN | 3,344 | 2:23.5 | ||
| 1029 | Christopher White | 56 | USA | 3,343 | 2:23.5 | ||
| 1030 | Mika Laaksonen | 56 | FIN | 3,342 | 2:23.6 | ||
| 1031 | Bob Wilson | 63 | USA | 3,341 | 2:23.6 | ||
| 1032 | Dani Shahvarani Renouf | 47 | Vancouver | CAN | 3,337 | 2:23.8 | |
| 1032 | Chris Stamm | 52 | Stonington, CT | USA | U.S. Navy Veteran | 3,337 | 2:23.8 |
| 1034 | Jan Bremer | 48 | NED | 3,336 | 2:23.8 | ||
| 1034 | Cristine Kelly | 59 | USA | 3,336 | 2:23.8 | ||
| 1036 | Andy Keirn | 60 | USA | 3,335 | 2:23.9 | ||
| 1036 | Sophia zhou | 47 | CHN | 3,335 | 2:23.9 | ||
| 1036 | Rial Black | 62 | Winnipeg, MB | CAN | 3,335 | 2:23.9 | |
| 1039 | Andre SERRA | 67 | FRA | 3,334 | 2:23.9 | ||
| 1039 | Katie Breene | 44 | USA | 3,334 | 2:23.9 | ||
| 1041 | Shane Casey | 51 | MI | USA | 3,331 | 2:24.1 | |
| 1041 | Shawn Lefebre | 49 | USA | USAF Veterans | 3,331 | 2:24.1 | |
| 1043 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 3,330 | 2:24.1 |
| 1044 | Heidi Nemec | 43 | USA | 3,328 | 2:24.2 | ||
| 1044 | Thorben Sundström | 51 | GER | 3,328 | 2:24.2 | ||
| 1046 | Steph Baxter | 42 | UT | USA | 3,326 | 2:24.3 | |
| 1047 | Rhona Paterson | 58 | GBR | 3,324 | 2:24.4 | ||
| 1048 | Michael Siapno | 39 | Pasig | PHI | 3,322 | 2:24.4 | |
| 1048 | Gilbert Knecht | 71 | Seligenstadt | GER | 3,322 | 2:24.4 | |
| 1050 | Mary Jane Mason | 41 | USA | 3,321 | 2:24.5 |