Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Melissa James	46	FL	USA		3,466	2:18.4
902	Rob Bonar	52		USA		3,464	2:18.5
903	Paul Martin	42		GBR		3,463	2:18.6
904	Angie Kirkham	51	TAS	AUS		3,462	2:18.6
905	Georgina Sanderson	40		AUS		3,461	2:18.6
905	J Jacks	44		USA		3,461	2:18.6
905	Laura Pasquini	45	Kenmore, WA	USA		3,461	2:18.6
908	Jeff Wilderson	62		USA	Army National Guard	3,459	2:18.7
908	Kjell Cnops	36		BEL		3,459	2:18.7
908	Brian Mere	23		USA		3,459	2:18.7
908	Larry Huffman	64	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	3,459	2:18.7
912	Min Park	44		KOR		3,458	2:18.8
913	Mar Czer	39		CAN		3,456	2:18.8
914	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,455	2:18.9
915	Lisa Dickinson	53		USA	Station L Rowing Club	3,452	2:19.0
916	Andy Tate	73		GBR		3,448	2:19.2
916	Melissa Alexander	60	North Pole, AK	USA	Street Parking	3,448	2:19.2
918	Marius Lunskis	36	Panevezys	LTU		3,446	2:19.2
919	Eric Winkler	62		USA		3,444	2:19.3
919	László Boroska	40		HUN		3,444	2:19.3
921	Nate Jedinak	49	Columbus, OH	USA		3,443	2:19.4
922	Paul Crawford	58		GBR		3,442	2:19.4
923	Bryce Spycher	37		USA		3,440	2:19.5
924	Allan Dahl	43		DEN		3,438	2:19.6
925	Jonathan Morris	53	Carlsbad, CA	USA		3,437	2:19.6
925	frederic bousquet	61		PYF		3,437	2:19.6
925	Beth Caruthers	45	DE	USA		3,437	2:19.6
928	Ian Thomas	67	Hopkinton, MA	USA		3,436	2:19.6
928	Adriaan Vonk	44		NED		3,436	2:19.6
930	Emanuel Weintraub	59		USA		3,435	2:19.7
931	Sue Buboltz	63		USA		3,433	2:19.8
932	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,430	2:19.9
932	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	3,430	2:19.9
934	Theo M. van den Akker	79	Utrecht	NED		3,429	2:19.9
934	Terrance Mulenburg	56	Duluth , MN	USA		3,429	2:19.9
934	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,429	2:19.9
937	Yolanda Dominguez	47		ESP		3,428	2:20.0
937	Jesse Clawson	43		USA		3,428	2:20.0
937	Christian Trudeau	62	Colchester, VT	USA		3,428	2:20.0
940	Luis Colon	33		USA		3,426	2:20.1
940	Fanny S	39		GER		3,426	2:20.1
940	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	3,426	2:20.1
943	Kris B	47		CAN		3,425	2:20.1
944	Craig White	56		USA		3,424	2:20.1
945	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,423	2:20.2
946	Jürgen Goller	46	Hof, BY	GER		3,422	2:20.2
946	Badri Munipalla	47		USA		3,422	2:20.2
948	Jeffrey Gross	54		USA		3,417	2:20.4
948	Justin Coleman	40		USA		3,417	2:20.4
950	Daniel Strebinger	37		USA		3,416	2:20.5