Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Manraj Sidhu | 27 | IND | 3,613 | 2:12.8 | ||
| 751 | Nathan McChristy | 42 | USA | 3,613 | 2:12.8 | ||
| 751 | Nicole Dinwoodie | 34 | USA | 3,613 | 2:12.8 | ||
| 751 | Jed Bradley | 35 | USA | 3,613 | 2:12.8 | ||
| 755 | Jeremy Lai | 35 | NS | CAN | 3,612 | 2:12.8 | |
| 756 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,611 | 2:12.9 |
| 757 | Dennis O'Rourke | 55 | USA | Crossfit Craic | 3,607 | 2:13.0 | |
| 758 | Steve Reiter | 77 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,606 | 2:13.1 |
| 759 | Adrian Prelipcean | - | SWE | 3,605 | 2:13.1 | ||
| 760 | randall lisy | 48 | USA | 3,604 | 2:13.1 | ||
| 760 | Conor S | 40 | USA | 3,604 | 2:13.1 | ||
| 760 | Hugh Pite | 80 | Sidney, BC | CAN | AMaZe-ing Erg Spinners | 3,604 | 2:13.1 |
| 763 | Peter Canonico | 52 | USA | 3,603 | 2:13.2 | ||
| 763 | Tony Cardenas | 51 | USA | 3,603 | 2:13.2 | ||
| 763 | Kristin S | 52 | San Diego, CA | USA | 3,603 | 2:13.2 | |
| 766 | David Epms | 43 | AUS | 3,602 | 2:13.2 | ||
| 767 | Paul Lawrence | 49 | AUS | 3,601 | 2:13.2 | ||
| 767 | Graham Baldwin | 61 | GBR | 3,601 | 2:13.2 | ||
| 769 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 3,597 | 2:13.4 |
| 770 | Aeneas Bates | 34 | GBR | 3,595 | 2:13.5 | ||
| 771 | Dmytro Hladkyi | 37 | UKR | 3,594 | 2:13.5 | ||
| 771 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,594 | 2:13.5 | |
| 771 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,594 | 2:13.5 |
| 774 | Malcolm Mahon | 59 | AUS | 3,593 | 2:13.5 | ||
| 774 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 3,593 | 2:13.5 | |
| 774 | Steven McKee | 46 | Clarksville, TN | USA | 3,593 | 2:13.5 | |
| 777 | Anna Sprudin | 39 | POL | 3,592 | 2:13.6 | ||
| 777 | Matt Harned | 66 | USA | 3,592 | 2:13.6 | ||
| 779 | Rudolf Reiter | 69 | GER | 3,591 | 2:13.6 | ||
| 780 | Gabor Bozsik | 43 | HUN | 3,590 | 2:13.7 | ||
| 780 | Melanie Weiß | 42 | GER | 3,590 | 2:13.7 | ||
| 780 | T Ecks | 71 | USA | 3,590 | 2:13.7 | ||
| 780 | Geoffrey Murray | 40 | USA | 3,590 | 2:13.7 | ||
| 784 | Ryan Scheitler | 34 | MI | USA | 3,589 | 2:13.7 | |
| 784 | Adrian Gee | 56 | GBR | 3,589 | 2:13.7 | ||
| 786 | Farouk Hashim | 58 | MAS | 3,587 | 2:13.8 | ||
| 786 | Mandeep Buckshi | 54 | CAN | 3,587 | 2:13.8 | ||
| 788 | Jim McLaughlan | 53 | Northampton | GBR | reddit /r/ rowing | 3,586 | 2:13.8 |
| 789 | Rui Oliveira | 48 | POR | 3,584 | 2:13.9 | ||
| 790 | Jeremy Joseph | 66 | GBR | 3,581 | 2:14.0 | ||
| 790 | Alexis Philipp | 46 | GER | 3,581 | 2:14.0 | ||
| 792 | Allison Marshall | 51 | USA | Westerville Rowing Club | 3,580 | 2:14.0 | |
| 793 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 3,579 | 2:14.1 | |
| 793 | Brad Gross | 32 | USA | 3,579 | 2:14.1 | ||
| 795 | Roland Kühnemann | 58 | Groß Kreutz | GER | 3,578 | 2:14.1 | |
| 795 | Tobias Mairose | 44 | GER | 3,578 | 2:14.1 | ||
| 797 | Fabian Roesmann | 30 | GER | 3,576 | 2:14.2 | ||
| 797 | David K. Gibson | 54 | Orlando, FL | USA | 3,576 | 2:14.2 | |
| 799 | Edgar López | 29 | MEX | 3,574 | 2:14.3 | ||
| 799 | Brian Kelly | 45 | USA | 3,574 | 2:14.3 |