Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Paul Minns | 57 | USA | 3,415 | 2:20.5 | ||
| 952 | Ben Gunn | 49 | BEL | 3,412 | 2:20.6 | ||
| 953 | David Brown | 63 | Carnforth | GBR | 3,410 | 2:20.7 | |
| 953 | John Sutton | 60 | North Yorkshire | GBR | 3,410 | 2:20.7 | |
| 955 | J W | 30 | USA | 3,409 | 2:20.8 | ||
| 956 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,407 | 2:20.8 | |
| 957 | Kim Marshall | 57 | NZL | 3,405 | 2:20.9 | ||
| 958 | Gavin McWiliams | 54 | USA | 3,403 | 2:21.0 | ||
| 959 | Rosalyn Tubb | 47 | GBR | 3,402 | 2:21.0 | ||
| 959 | Sebastian Wenzel | 39 | GER | 3,402 | 2:21.0 | ||
| 961 | Carole Jackson | 61 | GBR | 3,401 | 2:21.1 | ||
| 962 | Jeff Levine | 29 | USA | 3,399 | 2:21.2 | ||
| 963 | John Schoolmeester | 44 | USA | 3,398 | 2:21.2 | ||
| 963 | Angela Zurick | 47 | USA | 3,398 | 2:21.2 | ||
| 963 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,398 | 2:21.2 |
| 966 | Catherine Krout | 49 | USA | 3,397 | 2:21.3 | ||
| 967 | Hannie Page | 57 | NED | 3,394 | 2:21.4 | ||
| 967 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,394 | 2:21.4 |
| 969 | Paul Moresco | 35 | USA | 3,393 | 2:21.4 | ||
| 970 | Carson Harris | 72 | Mendota Heights, MN | USA | 3,390 | 2:21.5 | |
| 971 | Scott Phillips | 39 | GBR | 3,389 | 2:21.6 | ||
| 971 | Andrea Rei | 47 | Jork | GER | 3,389 | 2:21.6 | |
| 971 | Marcel Stöckli | 60 | SUI | 3,389 | 2:21.6 | ||
| 971 | Rob Decker | 39 | Gallatin, TN | USA | 3,389 | 2:21.6 | |
| 971 | Gabbie Hart | 20 | USA | 3,389 | 2:21.6 | ||
| 976 | Stephen Ryan | 47 | USA | 3,388 | 2:21.6 | ||
| 976 | Stephan LeBlanc | 56 | St-Hubert, QC | CAN | 3,388 | 2:21.6 | |
| 978 | Jack D | 47 | USA | 3,387 | 2:21.7 | ||
| 978 | Neohero Cui | 30 | CHN | 3,387 | 2:21.7 | ||
| 980 | Josh Ence | 45 | USA | 3,384 | 2:21.8 | ||
| 981 | Giuseppe Di Gregorio | 53 | ITA | 3,382 | 2:21.9 | ||
| 981 | Diana Heidacher | 53 | Hohenmölsen | GER | 3,382 | 2:21.9 | |
| 981 | James Turner | 68 | USA | 3,382 | 2:21.9 | ||
| 984 | Tamara Stevens | 54 | Seattle, WA | USA | Sammamish Rowing | 3,380 | 2:22.0 |
| 985 | Andreas Houwen | 50 | Uplengen | GER | 3,379 | 2:22.0 | |
| 985 | Maggie Masis | 29 | CRC | 3,379 | 2:22.0 | ||
| 987 | Steve Marshall | 66 | AUS | 3,378 | 2:22.0 | ||
| 987 | Kevin Jordan | 61 | GBR | 3,378 | 2:22.0 | ||
| 989 | Paul M | 47 | GBR | 3,376 | 2:22.1 | ||
| 989 | Lucy Kemp | 19 | GBR | 3,376 | 2:22.1 | ||
| 989 | Henry Winchester | 50 | Middletown, DE | USA | 3,376 | 2:22.1 | |
| 992 | Jarmila K | 57 | SVK | 3,375 | 2:22.2 | ||
| 993 | Lourdes Rapso | 41 | CRC | 3,374 | 2:22.2 | ||
| 994 | Svitlana Kaznadiy | 54 | UKR | 3,372 | 2:22.3 | ||
| 995 | Claude Delisle | 62 | Red Deer County, AB | CAN | 3,370 | 2:22.4 | |
| 995 | Aaron Dodell | 52 | USA | 3,370 | 2:22.4 | ||
| 997 | Paul Nicholson | 49 | GBR | 3,369 | 2:22.4 | ||
| 998 | Steffi Hofer | 42 | GER | 3,368 | 2:22.5 | ||
| 999 | Kees van der Sluijs | 70 | Beavercreek, OH | USA | 3,367 | 2:22.5 | |
| 999 | Jessica De Prins | 37 | BEL | 3,367 | 2:22.5 |