Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Leonid Kelner	39	Montreal, QC	CAN		4,031	1:59.0
302	John Kempen	56	SA	AUS		4,030	1:59.1
302	Brian A	52		USA		4,030	1:59.1
304	Garled Kælebro	55	🇦🇹	AUT		4,029	1:59.1
304	Todd Roberts	56	Sheridan, IN	USA		4,029	1:59.1
304	Kevin Osborne	37		CAN		4,029	1:59.1
307	Loren Purdy	51	Middletown , DE	USA	U.S. Marines	4,028	1:59.1
307	Martin Panitz	39		GER		4,028	1:59.1
309	Julien CESCON	46		FRA		4,027	1:59.1
310	Giovanni Sannino	40	Napoli	ITA		4,026	1:59.2
311	Kevin Mitchell	43	Cornwall	GBR	Royal Navy (UK)	4,024	1:59.2
311	Gary Neale	50		GBR		4,024	1:59.2
311	Andrew Smith	39		USA		4,024	1:59.2
314	Jim Skelly	75	Dublin	IRL		4,023	1:59.3
315	Nicholas Judson	51		USA		4,022	1:59.3
315	Ted Windsor	41	Dartmouth, NS	CAN		4,022	1:59.3
317	Ahn jongchul	67	공주시	KOR		4,021	1:59.3
317	Rod DeVar	71	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	4,021	1:59.3
319	Graham Roper	30		USA		4,020	1:59.4
319	Jamie Donald	15		GBR		4,020	1:59.4
319	Robert Herman	73	ST GEORGE, UT	USA	Neptune Rowing Club	4,020	1:59.4
322	Timothée Carayol	41		GER		4,019	1:59.4
323	Joe Servas	33	Cumming, GA	USA		4,018	1:59.4
323	Michiel Nelis	31		BEL		4,018	1:59.4
325	Janne Poikulainen	40		NOR		4,017	1:59.4
326	Derek Thorsrud	56		USA		4,016	1:59.5
327	Stephen Gillespie	45		GBR		4,014	1:59.5
327	Martin Wraae	49	Silkeborg	DEN		4,014	1:59.5
327	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	4,014	1:59.5
327	Amanda Larson	39		USA		4,014	1:59.5
331	Steve Leavitt	39	Sandy, UT	USA		4,013	1:59.6
332	Nicholas Bradford	51		GBR		4,012	1:59.6
333	Paul tock	55	hull	GBR		4,011	1:59.6
334	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	4,009	1:59.7
335	Karen Gambrel	50	OH	USA		4,008	1:59.7
336	Tim Row	48		USA		4,007	1:59.7
336	Matt Stearmer	50		USA	Greater Columbus Rowing Association	4,007	1:59.7
338	Luke Jeffery	50		AUS		4,006	1:59.8
339	Alibek Abdurazakov	31		KAZ		4,005	1:59.8
339	Florian P.-H.	46		GER		4,005	1:59.8
341	Dae Won Yun	40		KOR	DDANZI	4,004	1:59.8
342	Shaun Turner	48		CAN		4,003	1:59.9
343	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	4,002	1:59.9
344	John Tierney Jr	61	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,000	2:00.0
344	Nick Broese	29		USA		4,000	2:00.0
346	Brad Bittinger	40		USA		3,999	2:00.0
347	Philippe Poujoulet	54		FRA		3,995	2:00.1
347	Zachary Popp	25		USA		3,995	2:00.1
349	sem mitch	44		CAN		3,994	2:00.1
349	Alan Toppen	49	Ashburn, VA	USA		3,994	2:00.1