Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	3,885	2:03.5
452	Howard Moate	59	Selby	GBR		3,883	2:03.6
452	Tom Chiari	55	Braintree, MA	USA		3,883	2:03.6
452	Reed Doughty	42		USA		3,883	2:03.6
455	Roger White	57		USA	Torque Fitness	3,882	2:03.6
456	Patrick Snyder	33		USA		3,881	2:03.6
457	Duane Rutland	56	Kirkby in Ashfield	GBR		3,880	2:03.7
458	Larry Burks	55		USA		3,877	2:03.8
459	Jac Siemens	68	Steinbach, MB	CAN		3,875	2:03.8
460	Lajos Molnar	44		HUN		3,874	2:03.9
460	Jim Dunlap	56		USA		3,874	2:03.9
462	Maurice De Valois Turk	51		NED		3,872	2:03.9
463	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,870	2:04.0
464	Tobias Pohl	46		GER		3,868	2:04.0
465	Athan Syrgiannis	36		CAN		3,867	2:04.1
466	John O’Donovan	54		IRL		3,865	2:04.1
466	Joe Crobak	40		USA		3,865	2:04.1
468	Alan Manson	61		GBR		3,861	2:04.3
469	Adrian Lochhead	63		GBR	Talkin Tarn ARC	3,860	2:04.3
470	Paul Mannion	60	Tetney	GBR		3,858	2:04.4
470	Fabien Surgand	46		FRA		3,858	2:04.4
472	Francis Lahaie	47		CAN		3,857	2:04.4
473	Georg Filleböck	57	Winterthur	SUI		3,856	2:04.4
474	Nicholas Shaw	50	Wirral	GBR		3,855	2:04.5
474	Rafał Kruppa	51	Zabrze	POL		3,855	2:04.5
476	Giovanni Berti	60		ITA	Esercito Italiano	3,854	2:04.5
477	Jérôme Creusat	52		FRA		3,853	2:04.5
478	Zachary Johnson	43		IRL		3,851	2:04.6
479	Robin Caputo	25		GER		3,850	2:04.6
480	Heather Ruud	49	Bothell, WA	USA		3,849	2:04.7
480	Blake Wilson	30		USA		3,849	2:04.7
482	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,848	2:04.7
483	Frank Matthews	50	Aberdeen	GBR	Royal Navy Veterans	3,847	2:04.7
484	Glyn Jones	59		GBR		3,846	2:04.8
484	Tim Robertson	62		USA		3,846	2:04.8
486	John Van Dis	52		USA		3,844	2:04.8
486	zac ryno	40		USA		3,844	2:04.8
488	Eric Helgen	48		USA	U.S. Coast Guard	3,843	2:04.9
488	Patrick Burgraeve	49	Braine-l'Alleud	BEL	EXR Rowing	3,843	2:04.9
490	Ethan Timmins	48	Raleigh	USA		3,840	2:05.0
491	Krzysztof Gabis	35		POL		3,838	2:05.0
492	Wojciech Bogdziun	43		POL		3,836	2:05.1
493	Kevin Haddad	31	QC	CAN		3,835	2:05.1
493	Rafael Ferreira	55		POR		3,835	2:05.1
495	Holger Wöhle	56		GER	GERMAN Rowers and FRIENDS United	3,832	2:05.2
496	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,831	2:05.2
497	Jonathan Young	48		USA		3,830	2:05.3
498	Kalliopi Dermitzaki	42		GRE		3,829	2:05.3
498	Peter Rothgery	43	KY	USA		3,829	2:05.3
500	Jaroensak Khorphongwisit	49		THA		3,828	2:05.3