Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Martyn Walmsley	63	Tunbridge Wells	GBR	The Diamonds (Over Sixties Erging Group)	10,374	2:10.1
402	Jon Abbott	58	Lincolnshire	GBR		10,370	2:10.1
403	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	10,369	2:10.1
404	Andrew Sweatman	33	Seaford, VIC	AUS		10,368	2:10.2
405	Joost van Drunen	52	Wormer	NED	The urban Vikings	10,367	2:10.2
405	Viceroy Fizzlebottom	35		USA		10,367	2:10.2
407	Andrew Smith	39		USA		10,361	2:10.2
408	Jonathan Young	48		USA		10,359	2:10.3
409	Vince Peacham	65		GBR	The Diamonds (Over Sixties Erging Group)	10,358	2:10.3
410	Richard Sampson	40	Hampshire	GBR		10,357	2:10.3
411	Neil Taylor	59		GBR		10,354	2:10.3
412	Paul Welford	39	Pensacola	USA		10,353	2:10.3
413	Devin Hirning	-	Fort Collins, CO	USA		10,349	2:10.4
414	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	10,332	2:10.6
414	Andrew Fowler	26		USA		10,332	2:10.6
414	sanjaykumar Gupta	40	Ashburn, VA	USA	RowAlong	10,332	2:10.6
417	Chevy Dal	59		NOR		10,329	2:10.6
418	James Goff	61	Albuquerque, NM	USA		10,326	2:10.7
419	Robert Haile	55	North Yarmouth, ME	USA		10,325	2:10.7
419	Patrick Snyder	33		USA		10,325	2:10.7
421	Matt Plagens	44	Williamsport, PA	USA	Forum Flyers	10,324	2:10.7
422	Gary Frieders	60		USA		10,319	2:10.8
423	Scott Daubert	-	Springfield, VA	USA		10,318	2:10.8
424	Geoffrey Murray	40		USA		10,317	2:10.8
425	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	10,315	2:10.8
426	Jeff Perkins	46		USA		10,311	2:10.9
427	Søren Damgaard	70	Bagsvaerd	DEN		10,307	2:10.9
428	Martin Knodt	70	Dreieich	GER		10,306	2:10.9
429	Sjoerd Ooms	56	Hilversum	NED		10,295	2:11.1
429	Antal Horváth	56		HUN		10,295	2:11.1
431	Alexander Postminister	53		GER		10,293	2:11.1
432	Todd Wiseman	62	Acton , CA	USA		10,290	2:11.1
433	Mark Forman	52		GBR		10,287	2:11.2
434	Marco Vos	35		NED		10,284	2:11.2
435	Travis Topperwien	39		AUS		10,277	2:11.3
435	Bart van den Heuvel	55		NED		10,277	2:11.3
437	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		10,274	2:11.3
437	Daniel Harris	67	Blairsville, GA	USA		10,274	2:11.3
439	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	10,265	2:11.5
440	Jake Bender	54		USA		10,264	2:11.5
441	Qiyang HE	47		AUS		10,260	2:11.5
442	Rob Hooijberg	60	De Purmer	NED		10,256	2:11.6
443	Scott Mowrey	57	Yakima, WA	USA		10,252	2:11.6
444	Paul Shepherd	65		GBR		10,245	2:11.7
445	Nigel Beagarie	71		GBR		10,244	2:11.7
446	Grzegorz Rosik	45	Brodnica	POL		10,243	2:11.7
447	James Timmerman	56	Sparks, MD	USA		10,242	2:11.8
448	Adrien Langlois	39		REU		10,238	2:11.8
449	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	10,236	2:11.8
450	Pascal MALINGRE	64	Arcachon	FRA		10,235	2:11.9