Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	10,086	2:13.8
501	James Vinup	44		USA	USMC	10,086	2:13.8
503	Craig Spaulding	34		USA		10,084	2:13.8
503	Perry Carter	55	Ames, IA	USA		10,084	2:13.8
505	David LANE	66		GBR		10,081	2:13.9
506	Curt Yardley	58	ON	CAN		10,072	2:14.0
507	Brian Sims	51		USA		10,071	2:14.0
508	Pepe Nietnagel	24		GER		10,068	2:14.0
509	Nicolle Kelly	55		AUS		10,067	2:14.1
510	Maximilian Bergauer	28		AUT		10,066	2:14.1
511	David Svp	52		FRA		10,062	2:14.1
511	Hannah Pelzing	36		GER		10,062	2:14.1
513	Charles Yu	45	SEOUL	KOR		10,060	2:14.1
514	Richard Turrell	47		GBR		10,056	2:14.2
515	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	10,055	2:14.2
516	Lane Orton	46		USA		10,051	2:14.3
517	Fabian Göckel	34	Munich	GER		10,047	2:14.3
518	Juliana Brandt	40		BRA		10,046	2:14.3
519	Markus Siller	42		GER		10,031	2:14.5
520	Michal Karol	42		POL		10,030	2:14.5
520	David Jensen	47		USA		10,030	2:14.5
522	斌梁	29		CHN		10,023	2:14.6
523	Bob Wallace	66	Ballard, WA	USA		10,016	2:14.7
524	Vlada Savcenko	46	Paris	FRA	Club Nautique Français (CNF)	10,013	2:14.8
525	wei song	47	nanjing	CHN	亦可赛艇	10,011	2:14.8
525	Molly Savage	40	WI	USA	Marquette University	10,011	2:14.8
527	Paulo Vilhana	51		POR		10,005	2:14.9
528	RJ Myer	52	Durham, NC	USA	Carolina Masters	10,002	2:14.9
529	Jason Singer	35		USA		10,000	2:15.0
530	Alexander Krause	46	Berlin	GER		9,998	2:15.0
531	Maurice Givens	55		USA		9,992	2:15.1
531	Jane Avery	52		GBR		9,992	2:15.1
533	James Osborne	40		GBR	Royal Air Force (UK)	9,986	2:15.1
534	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	9,985	2:15.2
535	WH Zhao	36	MD	USA		9,982	2:15.2
536	Tom Sievers	54		GER		9,981	2:15.2
537	Alexandra Herzan	65		USA		9,979	2:15.2
538	Kjell Hellgren	53	Borås	SWE		9,974	2:15.3
539	Roger Howard	56		USA		9,969	2:15.4
539	Mário Dias	40		POR		9,969	2:15.4
541	ned freer	57		USA	United States Marine Corps	9,966	2:15.4
542	Astrid Paetz	54		GER		9,965	2:15.4
542	Kyle Rafferty	50		USA		9,965	2:15.4
544	Laurel Danielson	43		USA	Austin Rowing Club	9,962	2:15.5
545	Danny Bentham	51	Devon	GBR		9,958	2:15.5
546	Iola Hollingsworth	22		GBR		9,955	2:15.6
547	Jac Siemens	68	Steinbach, MB	CAN		9,947	2:15.7
548	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	9,945	2:15.7
549	Franzi K	26		GER		9,940	2:15.8
550	Phil Hilliard	50		GBR		9,937	2:15.8